Arrowroot vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and ostrich
- Arrowroot has more folate; however, ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Ostrich covers your daily need for vitamin B12, 260% more than arrowroot.
- Arrowroot has 23 times more folate than ostrich. While arrowroot has 338µg of folate, ostrich has only 15µg.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +815.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +669.8% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +5257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2153.3% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +230.2% |
| Contains more ProteinProtein | +571.9% |
| Contains more FatsFats | +1185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +24150% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Folate | 338µg | 15µg | 81% |
| Selenium | 0.7µg | 37.5µg | 67% |
| Protein | 4.24g | 28.49g | 49% |
| Zinc | 0.63mg | 4.85mg | 38% |
| Vitamin B3 | 1.693mg | 7.143mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 98mg | 251mg | 22% |
| Vitamin B6 | 0.266mg | 0.545mg | 21% |
| Vitamin B5 | 0.292mg | 1.318mg | 21% |
| Vitamin B2 | 0.059mg | 0.292mg | 18% |
| Manganese | 0.174mg | 0.019mg | 7% |
| Iron | 2.22mg | 2.79mg | 7% |
| Vitamin B1 | 0.143mg | 0.232mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 0.039g | 1g | 4% |
| Calories | 65kcal | 145kcal | 4% |
| Carbs | 13.39g | 0g | 4% |
| Fats | 0.2g | 2.57g | 4% |
| Copper | 0.121mg | 0.152mg | 3% |
| Potassium | 454mg | 362mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.092g | 0.44g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Monounsaturated fat | 0.004g | 0.97g | 2% |
| Sodium | 26mg | 80mg | 2% |
| Net carbs | 12.09g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
97%
Minerals Daily Need Coverage Score
27%
66%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.961g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.