Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Pepperoni

Arrowroot vs. Pepperoni — In-Depth Nutrition Comparison

Compare

The main differences between arrowroot and pepperoni

  • Arrowroot is richer in folate, yet pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Arrowroot contains 68 times more folate than pepperoni. Arrowroot contains 338µg of folate, while pepperoni contains 5µg.
  • Arrowroot contains less sodium.
  • Pepperoni has a lower glycemic index than arrowroot.

Food types used in this article are Arrowroot, raw and Pepperoni, beef, and pork, sliced.

Infographic

Arrowroot vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +66.9%
Contains more CopperCopper +33%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +216.7%
Contains more ZincZinc +287.3%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +517.2%
Contains more SeleniumSelenium +4042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +6660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +335.6%
Contains more Vitamin B3Vitamin B3 +194.6%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Pepperoni DV% diff.
Folate 338µg 5µg 83%
Saturated fat 0.039g 17.708g 80%
Fats 0.2g 46.28g 71%
Sodium 26mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.004g 20.77g 52%
Selenium 0.7µg 29µg 51%
Manganese 0.174mg 1.074mg 39%
Cholesterol 0mg 97mg 32%
Protein 4.24g 19.25g 30%
Polyunsaturated fat 0.092g 4.458g 29%
Calories 65kcal 504kcal 22%
Vitamin B3 1.693mg 4.987mg 21%
Zinc 0.63mg 2.44mg 16%
Vitamin B2 0.059mg 0.257mg 15%
Vitamin B5 0.292mg 0.93mg 13%
Iron 2.22mg 1.33mg 11%
Vitamin B1 0.143mg 0.271mg 11%
Choline 51.2mg 9%
Phosphorus 98mg 158mg 9%
Vitamin B6 0.266mg 0.362mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 0IU 52IU 7%
Fiber 1.3g 0g 5%
Potassium 454mg 274mg 5%
Vitamin K 5.8µg 5%
Carbs 13.39g 1.18g 4%
Copper 0.121mg 0.091mg 3%
Magnesium 25mg 18mg 2%
Vitamin C 1.9mg 0mg 2%
Calcium 6mg 19mg 1%
Net carbs 12.09g 1.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1034.7%
Contains more WaterWater +182.8%
Contains more ProteinProtein +354%
Contains more FatsFats +23040%
Contains more OtherOther +233.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +519150%
Contains more Poly. FatPolyunsaturated fat +4745.7%

People also compare

Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.