Arrowroot vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between arrowroot and persimmon
- Arrowroot has more phosphorus; however, persimmon has more vitamin C.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Arrowroot has 4 times more phosphorus than persimmon. Arrowroot has 98mg of phosphorus, while persimmon has 26mg.
The food varieties used in the comparison are Arrowroot, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +12.6% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin C | 1.9mg | 66mg | 71% |
| Vitamin B6 | 0.266mg | 20% | |
| Copper | 0.121mg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Phosphorus | 98mg | 26mg | 10% |
| Manganese | 0.174mg | 8% | |
| Carbs | 13.39g | 33.5g | 7% |
| Protein | 4.24g | 0.8g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Iron | 2.22mg | 2.5mg | 4% |
| Potassium | 454mg | 310mg | 4% |
| Calories | 65kcal | 127kcal | 3% |
| Calcium | 6mg | 27mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 1mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 12.09g | 33.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +150.2% |
