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  6. Arrowroot vs. Pineapple cake

Arrowroot vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between arrowroot and pineapple cake?

  • Arrowroot is richer in folate, vitamin B6, potassium, and iron, while pineapple cake is higher in vitamin B1, selenium, calcium, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12738% higher.
  • Pineapple cake has 13 times less folate than arrowroot. Arrowroot has 338µg of folate, while pineapple cake has 26µg.
  • Arrowroot is lower in sodium.

We used Arrowroot, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Arrowroot vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +50%
Contains more CopperCopper +39.1%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -91.8%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +101.1%
Contains more SeleniumSelenium +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +682.4%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +106893%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Pineapple cake DV% diff.
Vitamin B1 0.143mg 153mg 12738%
Folate 338µg 26µg 78%
Polyunsaturated fat 0.092g 3.282g 21%
Fats 0.2g 12.1g 18%
Vitamin B6 0.266mg 0.034mg 18%
Selenium 0.7µg 9.4µg 16%
Sodium 26mg 319mg 13%
Monounsaturated fat 0.004g 5.194g 13%
Saturated fat 0.039g 2.915g 13%
Calories 65kcal 319kcal 13%
Carbs 13.39g 50.5g 12%
Calcium 6mg 120mg 11%
Potassium 454mg 112mg 10%
Iron 2.22mg 1.48mg 9%
Manganese 0.174mg 0.35mg 8%
Vitamin B2 0.059mg 0.156mg 7%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Copper 0.121mg 0.087mg 4%
Magnesium 25mg 13mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.693mg 1.19mg 3%
Zinc 0.63mg 0.31mg 3%
Vitamin B5 0.292mg 0.202mg 2%
Fiber 1.3g 0.8g 2%
Phosphorus 98mg 82mg 2%
Protein 4.24g 3.5g 1%
Vitamin C 1.9mg 1.2mg 1%
Net carbs 12.09g 49.7g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +21.1%
Contains more WaterWater +150%
Contains more FatsFats +5950%
Contains more CarbsCarbs +277.1%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +129750%
Contains more Poly. FatPolyunsaturated fat +3467.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.