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Arrowroot vs Poblano - In-Depth Nutrition Comparison

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A recap on differences between Arrowroot and Poblano

  • Arrowroot is higher in Folate, yet Poblano is higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Copper, and Vitamin B5.
  • Poblano covers your daily Vitamin B6 needs 251% more than Arrowroot.
  • Arrowroot contains 5 times more Folate than Poblano. While Arrowroot contains 338µg of Folate, Poblano contains only 69µg.

Food varieties used in this article are Arrowroot, raw and Peppers, ancho, dried.

Infographic

Arrowroot vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -39.5%
Contains more Calcium +916.7%
Contains more Iron +392.3%
Contains more Magnesium +352%
Contains more Phosphorus +105.1%
Contains more Potassium +431.1%
Contains more Zinc +125.4%
Contains more Copper +319.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Contains less Sodium -39.5%
Contains more Calcium +916.7%
Contains more Iron +392.3%
Contains more Magnesium +352%
Contains more Phosphorus +105.1%
Contains more Potassium +431.1%
Contains more Zinc +125.4%
Contains more Copper +319.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +389.9%
Contains more Vitamin A +107468.4%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +3722%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B5 +582.5%
Contains more Vitamin B6 +1228.9%
Equal in Vitamin C - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Folate +389.9%
Contains more Vitamin A +107468.4%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +3722%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B5 +582.5%
Contains more Vitamin B6 +1228.9%
Equal in Vitamin C - 2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Poblano
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Poblano Opinion
Net carbs 12.09g 29.82g Poblano
Protein 4.24g 11.86g Poblano
Fats 0.2g 8.2g Poblano
Carbs 13.39g 51.42g Poblano
Calories 65kcal 281kcal Poblano
Starch g g
Fructose g g
Sugar g g
Fiber 1.3g 21.6g Poblano
Calcium 6mg 61mg Poblano
Iron 2.22mg 10.93mg Poblano
Magnesium 25mg 113mg Poblano
Phosphorus 98mg 201mg Poblano
Potassium 454mg 2411mg Poblano
Sodium 26mg 43mg Arrowroot
Zinc 0.63mg 1.42mg Poblano
Copper 0.121mg 0.508mg Poblano
Vitamin A 19IU 20438IU Poblano
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 2mg Poblano
Vitamin B1 0.143mg 0.179mg Poblano
Vitamin B2 0.059mg 2.255mg Poblano
Vitamin B3 1.693mg 6.403mg Poblano
Vitamin B5 0.292mg 1.993mg Poblano
Vitamin B6 0.266mg 3.535mg Poblano
Folate 338µg 69µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.155mg Poblano
Threonine mg 0.425mg Poblano
Isoleucine mg 0.373mg Poblano
Leucine mg 0.605mg Poblano
Lysine mg 0.515mg Poblano
Methionine mg 0.142mg Poblano
Phenylalanine mg 0.361mg Poblano
Valine mg 0.489mg Poblano
Histidine mg 0.232mg Poblano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.82g Arrowroot
Monounsaturated Fat 0.004g 0.492g Poblano
Polyunsaturated fat 0.092g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
242
Poblano
Mineral Summary Score
31
Arrowroot
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
71%
Poblano
Carbohydrates
13%
Arrowroot
51%
Poblano
Fats
1%
Arrowroot
38%
Poblano

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.781g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.