Arrowroot vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and poblano
- Arrowroot is higher in folate, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5.
- Poblano covers your daily vitamin A needs 408% more than arrowroot.
- Arrowroot contains 5 times more folate than poblano. While arrowroot contains 338µg of folate, poblano contains only 69µg.
Food varieties used in this article are Arrowroot, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +352% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +431.1% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +319.8% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more ManganeseManganese | +635.1% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +389.9% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +3722% |
| Contains more Vitamin B3Vitamin B3 | +278.2% |
| Contains more Vitamin B5Vitamin B5 | +582.5% |
| Contains more Vitamin B6Vitamin B6 | +1228.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +256.8% |
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +284% |
| Contains more OtherOther | +314.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +12200% |
| Contains more Poly. FatPolyunsaturated fat | +4803.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.266mg | 3.535mg | 251% |
| Vitamin B2 | 0.059mg | 2.255mg | 169% |
| Vitamin A | 1µg | 1022µg | 113% |
| Iron | 2.22mg | 10.93mg | 109% |
| Fiber | 1.3g | 21.6g | 81% |
| Folate | 338µg | 69µg | 67% |
| Potassium | 454mg | 2411mg | 58% |
| Manganese | 0.174mg | 1.279mg | 48% |
| Copper | 0.121mg | 0.508mg | 43% |
| Vitamin B5 | 0.292mg | 1.993mg | 34% |
| Vitamin B3 | 1.693mg | 6.403mg | 29% |
| Polyunsaturated fat | 0.092g | 4.511g | 29% |
| Magnesium | 25mg | 113mg | 21% |
| Phosphorus | 98mg | 201mg | 15% |
| Protein | 4.24g | 11.86g | 15% |
| Carbs | 13.39g | 51.42g | 13% |
| Fats | 0.2g | 8.2g | 12% |
| Calories | 65kcal | 281kcal | 11% |
| Zinc | 0.63mg | 1.42mg | 7% |
| Calcium | 6mg | 61mg | 6% |
| Saturated fat | 0.039g | 0.82g | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Vitamin B1 | 0.143mg | 0.179mg | 3% |
| Sodium | 26mg | 43mg | 1% |
| Monounsaturated fat | 0.004g | 0.492g | 1% |
| Vitamin C | 1.9mg | 2mg | 0% |
| Net carbs | 12.09g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
155%
Minerals Daily Need Coverage Score
27%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.781g)
Which food is cheaper?
Arrowroot is cheaper (difference - $7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)