Arrowroot vs. Pot roast — In-Depth Nutrition Comparison
Compare
Significant differences between arrowroot and pot roast
- Arrowroot has more folate and manganese; however, pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B2.
- Pot roast covers your daily vitamin B12 needs 89% more than arrowroot.
- Pot roast has 38 times less folate than arrowroot. Arrowroot has 338µg of folate, while pot roast has 9µg.
- Arrowroot contains less saturated fat.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Arrowroot, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more FolateFolate | +3655.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Folate | 338µg | 9µg | 82% |
| Zinc | 0.63mg | 6.66mg | 55% |
| Protein | 4.24g | 28.94g | 49% |
| Selenium | 0.7µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.039g | 7.548g | 34% |
| Fats | 0.2g | 19.17g | 29% |
| Monounsaturated fat | 0.004g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 1.693mg | 4.105mg | 15% |
| Calories | 65kcal | 297kcal | 12% |
| Phosphorus | 98mg | 174mg | 11% |
| Vitamin B2 | 0.059mg | 0.171mg | 9% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Potassium | 454mg | 231mg | 7% |
| Vitamin B1 | 0.143mg | 0.059mg | 7% |
| Vitamin B5 | 0.292mg | 0.571mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.092g | 0.708g | 4% |
| Carbs | 13.39g | 0g | 4% |
| Iron | 2.22mg | 2.42mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.121mg | 0.099mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin B6 | 0.266mg | 0.283mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 26mg | 47mg | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +-14300% |
| Contains more ProteinProtein | +582.5% |
| Contains more FatsFats | +9485% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +204275% |
| Contains more Poly. FatPolyunsaturated fat | +669.6% |
