Arrowroot vs. Puff pastry — In-Depth Nutrition Comparison
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How are arrowroot and puff pastry different?
- Arrowroot is richer in folate, vitamin B6, and potassium, while puff pastry is higher in selenium, vitamin B2, vitamin B1, manganese, and vitamin B3.
- Arrowroot covers your daily need for folate, 71% more than puff pastry.
- Arrowroot contains 14 times more vitamin B6 than puff pastry. Arrowroot contains 0.266mg of vitamin B6, while puff pastry contains 0.019mg.
- Arrowroot is lower in sodium.
Arrowroot, raw and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +632.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +17.1% |
| Contains more ManganeseManganese | +184.5% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +514.5% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.092g | 22.228g | 148% |
| Folate | 338µg | 55µg | 71% |
| Fats | 0.2g | 38.5g | 59% |
| Selenium | 0.7µg | 24.5µg | 43% |
| Calories | 65kcal | 558kcal | 25% |
| Saturated fat | 0.039g | 5.502g | 25% |
| Monounsaturated fat | 0.004g | 8.828g | 22% |
| Vitamin B6 | 0.266mg | 0.019mg | 19% |
| Vitamin B2 | 0.059mg | 0.258mg | 15% |
| Vitamin B1 | 0.143mg | 0.323mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Manganese | 0.174mg | 0.495mg | 14% |
| Vitamin B3 | 1.693mg | 3.8mg | 13% |
| Potassium | 454mg | 62mg | 12% |
| Carbs | 13.39g | 45.7g | 11% |
| Sodium | 26mg | 253mg | 10% |
| Protein | 4.24g | 7.4g | 6% |
| Vitamin B5 | 0.292mg | 0mg | 6% |
| Phosphorus | 98mg | 60mg | 5% |
| Iron | 2.22mg | 2.6mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Zinc | 0.63mg | 0.54mg | 1% |
| Copper | 0.121mg | 0.115mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 12.09g | 44.2g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0.75g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +991.2% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +19150% |
| Contains more CarbsCarbs | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +220600% |
| Contains more Poly. FatPolyunsaturated fat | +24060.9% |
