Arrowroot vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between arrowroot and mangosteen
- Arrowroot is richer than mangosteen in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, vitamin B1, copper, and vitamin B5.
- Daily need coverage for folate for arrowroot is 77% higher.
- Arrowroot contains 15 times more vitamin B6 than mangosteen. Arrowroot contains 0.266mg of vitamin B6, while mangosteen contains 0.018mg.
Food types used in this article are Arrowroot, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +845.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more Vitamin B3Vitamin B3 | +492% |
| Contains more Vitamin B5Vitamin B5 | +812.5% |
| Contains more Vitamin B6Vitamin B6 | +1377.8% |
| Contains more FolateFolate | +990.3% |
| Contains more Vitamin CVitamin C | +52.6% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +934.1% |
| Contains more OtherOther | +787.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 31µg | 77% |
| Iron | 2.22mg | 0.3mg | 24% |
| Vitamin B6 | 0.266mg | 0.018mg | 19% |
| Phosphorus | 98mg | 8mg | 13% |
| Potassium | 454mg | 48mg | 12% |
| Vitamin B3 | 1.693mg | 0.286mg | 9% |
| Protein | 4.24g | 0.41g | 8% |
| Vitamin B1 | 0.143mg | 0.054mg | 7% |
| Copper | 0.121mg | 0.069mg | 6% |
| Vitamin B5 | 0.292mg | 0.032mg | 5% |
| Zinc | 0.63mg | 0.21mg | 4% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Carbs | 13.39g | 17.91g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 26mg | 7mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin C | 1.9mg | 2.9mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Calories | 65kcal | 73kcal | 0% |
| Net carbs | 12.09g | 16.11g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.059mg | 0.054mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Arrowroot is cheaper (difference - $5)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (58)