Arrowroot vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between arrowroot and mangosteen
- Arrowroot is richer than mangosteen in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, vitamin B1, copper, and vitamin B5.
- Daily need coverage for folate for arrowroot is 77% higher.
- Arrowroot contains 15 times more vitamin B6 than mangosteen. Arrowroot contains 0.266mg of vitamin B6, while mangosteen contains 0.018mg.
Food types used in this article are Arrowroot, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +845.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more Vitamin B3Vitamin B3 | +492% |
| Contains more Vitamin B5Vitamin B5 | +812.5% |
| Contains more Vitamin B6Vitamin B6 | +1377.8% |
| Contains more FolateFolate | +990.3% |
| Contains more Vitamin CVitamin C | +52.6% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 31µg | 77% |
| Iron | 2.22mg | 0.3mg | 24% |
| Vitamin B6 | 0.266mg | 0.018mg | 19% |
| Phosphorus | 98mg | 8mg | 13% |
| Potassium | 454mg | 48mg | 12% |
| Vitamin B3 | 1.693mg | 0.286mg | 9% |
| Protein | 4.24g | 0.41g | 8% |
| Vitamin B1 | 0.143mg | 0.054mg | 7% |
| Copper | 0.121mg | 0.069mg | 6% |
| Vitamin B5 | 0.292mg | 0.032mg | 5% |
| Zinc | 0.63mg | 0.21mg | 4% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Carbs | 13.39g | 17.91g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 26mg | 7mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin C | 1.9mg | 2.9mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Calories | 65kcal | 73kcal | 0% |
| Net carbs | 12.09g | 16.11g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.059mg | 0.054mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +934.1% |
| Contains more OtherOther | +787.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~80.94g
