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Arrowroot vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between arrowroot and mangosteen

  • Arrowroot is richer than mangosteen in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, vitamin B1, copper, and vitamin B5.
  • Daily need coverage for folate for arrowroot is 77% higher.
  • Arrowroot contains 15 times more vitamin B6 than mangosteen. Arrowroot contains 0.266mg of vitamin B6, while mangosteen contains 0.018mg.

Food types used in this article are Arrowroot, raw and Mangosteen, canned, syrup pack.

Infographic

Arrowroot vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +845.8%
Contains more IronIron +640%
Contains more CopperCopper +75.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +70.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B3Vitamin B3 +492%
Contains more Vitamin B5Vitamin B5 +812.5%
Contains more Vitamin B6Vitamin B6 +1377.8%
Contains more FolateFolate +990.3%
Contains more Vitamin CVitamin C +52.6%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +934.1%
Contains more OtherOther +787.5%
Contains more FatsFats +190%
Contains more CarbsCarbs +33.8%
~equal in Water ~80.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Mangosteen
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Mangosteen DV% diff.
Folate 338µg 31µg 77%
Iron 2.22mg 0.3mg 24%
Vitamin B6 0.266mg 0.018mg 19%
Phosphorus 98mg 8mg 13%
Potassium 454mg 48mg 12%
Vitamin B3 1.693mg 0.286mg 9%
Protein 4.24g 0.41g 8%
Vitamin B1 0.143mg 0.054mg 7%
Copper 0.121mg 0.069mg 6%
Vitamin B5 0.292mg 0.032mg 5%
Zinc 0.63mg 0.21mg 4%
Manganese 0.174mg 0.102mg 3%
Magnesium 25mg 13mg 3%
Carbs 13.39g 17.91g 2%
Fiber 1.3g 1.8g 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.092g 1%
Sodium 26mg 7mg 1%
Calcium 6mg 12mg 1%
Vitamin C 1.9mg 2.9mg 1%
Fats 0.2g 0.58g 1%
Calories 65kcal 73kcal 0%
Net carbs 12.09g 16.11g N/A
Vitamin A 1µg 2µg 0%
Vitamin B2 0.059mg 0.054mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
5%
Mangosteen
Minerals Daily Need Coverage Score
27%
Arrowroot
7%
Mangosteen

Comparison summary

Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $5)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (58)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.