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  6. Arrowroot vs. Radicchio

Arrowroot vs. Radicchio — In-Depth Nutrition Comparison

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How are Arrowroot and Radicchio different?

  • Arrowroot is higher in Folate, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Phosphorus, however, Radicchio is richer in Copper, and Vitamin C.
  • Daily need coverage for Folate from Arrowroot is 70% higher.
  • Arrowroot contains 9 times more Vitamin B1 than Radicchio. While Arrowroot contains 0.143mg of Vitamin B1, Radicchio contains only 0.016mg.

Arrowroot, raw and Radicchio, raw are the varieties used in this article.

Infographic

Arrowroot vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Radicchio
Radicchio
Contains more Iron +289.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +145%
Contains more Potassium +50.3%
Contains more Manganese +26.1%
Contains more Calcium +216.7%
Contains less Sodium -15.4%
Contains more Copper +181.8%
Contains more Selenium +28.6%
Equal in Zinc - 0.62
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Iron +289.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +145%
Contains more Potassium +50.3%
Contains more Manganese +26.1%
Contains more Calcium +216.7%
Contains less Sodium -15.4%
Contains more Copper +181.8%
Contains more Selenium +28.6%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Radicchio
Radicchio
Contains more Vitamin B1 +793.8%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +563.9%
Contains more Vitamin B6 +366.7%
Contains more Folate +463.3%
Contains more Vitamin A +42.1%
Contains more Vitamin C +321.1%
Equal in Vitamin B5 - 0.269
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin B1 +793.8%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +563.9%
Contains more Vitamin B6 +366.7%
Contains more Folate +463.3%
Contains more Vitamin A +42.1%
Contains more Vitamin C +321.1%
Equal in Vitamin B5 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Radicchio
Radicchio
Contains more Protein +196.5%
Contains more Carbs +198.9%
Contains more Other +102.9%
Contains more Fats +25%
Contains more Water +15.3%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +196.5%
Contains more Carbs +198.9%
Contains more Other +102.9%
Contains more Fats +25%
Contains more Water +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Radicchio
Radicchio
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +19.6%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Radicchio
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Radicchio Opinion
Net carbs 12.09g 3.58g Arrowroot
Protein 4.24g 1.43g Arrowroot
Fats 0.2g 0.25g Radicchio
Carbs 13.39g 4.48g Arrowroot
Calories 65kcal 23kcal Arrowroot
Sugar 0.6g Arrowroot
Fiber 1.3g 0.9g Arrowroot
Calcium 6mg 19mg Radicchio
Iron 2.22mg 0.57mg Arrowroot
Magnesium 25mg 13mg Arrowroot
Phosphorus 98mg 40mg Arrowroot
Potassium 454mg 302mg Arrowroot
Sodium 26mg 22mg Radicchio
Zinc 0.63mg 0.62mg Arrowroot
Copper 0.121mg 0.341mg Radicchio
Manganese 0.174mg 0.138mg Arrowroot
Selenium 0.7µg 0.9µg Radicchio
Vitamin A 19IU 27IU Radicchio
Vitamin A RAE 1µg 1µg
Vitamin E 2.26mg Radicchio
Vitamin C 1.9mg 8mg Radicchio
Vitamin B1 0.143mg 0.016mg Arrowroot
Vitamin B2 0.059mg 0.028mg Arrowroot
Vitamin B3 1.693mg 0.255mg Arrowroot
Vitamin B5 0.292mg 0.269mg Arrowroot
Vitamin B6 0.266mg 0.057mg Arrowroot
Folate 338µg 60µg Arrowroot
Vitamin K 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.039g 0.06g Arrowroot
Monounsaturated Fat 0.004g 0.01g Radicchio
Polyunsaturated fat 0.092g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
67%
Radicchio
Minerals Daily Need Coverage Score
27%
Arrowroot
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.