Arrowroot vs. Radicchio — In-Depth Nutrition Comparison
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How are arrowroot and radicchio different?
- Arrowroot is higher in folate, iron, vitamin B6, vitamin B1, vitamin B3, and phosphorus; however, radicchio is richer in copper and vitamin C.
- Daily need coverage for folate for arrowroot is 70% higher.
- Arrowroot contains 9 times more vitamin B1 than radicchio. While arrowroot contains 0.143mg of vitamin B1, radicchio contains only 0.016mg.
Arrowroot, raw and Radicchio, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +289.5% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +26.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +181.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +563.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +463.3% |
| Contains more Vitamin CVitamin C | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Folate | 338µg | 60µg | 70% |
| Copper | 0.121mg | 0.341mg | 24% |
| Iron | 2.22mg | 0.57mg | 21% |
| Vitamin B6 | 0.266mg | 0.057mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B1 | 0.143mg | 0.016mg | 11% |
| Vitamin B3 | 1.693mg | 0.255mg | 9% |
| Phosphorus | 98mg | 40mg | 8% |
| Vitamin C | 1.9mg | 8mg | 7% |
| Protein | 4.24g | 1.43g | 6% |
| Potassium | 454mg | 302mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Carbs | 13.39g | 4.48g | 3% |
| Vitamin B2 | 0.059mg | 0.028mg | 2% |
| Choline | 10.9mg | 2% | |
| Manganese | 0.174mg | 0.138mg | 2% |
| Calories | 65kcal | 23kcal | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Calcium | 6mg | 19mg | 1% |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 12.09g | 3.58g | N/A |
| Sugar | 0.6g | N/A | |
| Zinc | 0.63mg | 0.62mg | 0% |
| Sodium | 26mg | 22mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.292mg | 0.269mg | 0% |
| Saturated fat | 0.039g | 0.06g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.092g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.5% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +102.9% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
