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  6. Arrowroot vs. Red Wine

Arrowroot vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Arrowroot and Red Wine

  • Red Wine has less Folate, Iron, Vitamin B6, Copper, Vitamin B1, Phosphorus, Potassium, Vitamin B3, Vitamin B5, and Fiber than Arrowroot.
  • Arrowroot covers your daily need of Folate 84% more than Red Wine.

These are the specific foods used in this comparison Arrowroot, raw and Alcoholic beverage, wine, table, red.

Infographic

Arrowroot vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Red Wine
Red Wine
Contains more Iron +382.6%
Contains more Magnesium +108.3%
Contains more Phosphorus +326.1%
Contains more Potassium +257.5%
Contains more Zinc +350%
Contains more Copper +1000%
Contains more Manganese +31.8%
Contains more Selenium +250%
Contains more Calcium +33.3%
Contains less Sodium -84.6%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Iron +382.6%
Contains more Magnesium +108.3%
Contains more Phosphorus +326.1%
Contains more Potassium +257.5%
Contains more Zinc +350%
Contains more Copper +1000%
Contains more Manganese +31.8%
Contains more Selenium +250%
Contains more Calcium +33.3%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Red Wine
Red Wine
Contains more Vitamin A +850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2760%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +655.8%
Contains more Vitamin B5 +873.3%
Contains more Vitamin B6 +366.7%
Contains more Folate +33700%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2760%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +655.8%
Contains more Vitamin B5 +873.3%
Contains more Vitamin B6 +366.7%
Contains more Folate +33700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Red Wine
Red Wine
Contains more Protein +5957.1%
Contains more Fats +∞%
Contains more Carbs +413%
Contains more Other +662.7%
Equal in Water - 86.49
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +5957.1%
Contains more Fats +∞%
Contains more Carbs +413%
Contains more Other +662.7%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Red Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Red Wine Opinion
Net carbs 12.09g 2.61g Arrowroot
Protein 4.24g 0.07g Arrowroot
Fats 0.2g 0g Arrowroot
Carbs 13.39g 2.61g Arrowroot
Calories 65kcal 85kcal Red Wine
Sugar 0.62g Arrowroot
Fiber 1.3g 0g Arrowroot
Calcium 6mg 8mg Red Wine
Iron 2.22mg 0.46mg Arrowroot
Magnesium 25mg 12mg Arrowroot
Phosphorus 98mg 23mg Arrowroot
Potassium 454mg 127mg Arrowroot
Sodium 26mg 4mg Red Wine
Zinc 0.63mg 0.14mg Arrowroot
Copper 0.121mg 0.011mg Arrowroot
Manganese 0.174mg 0.132mg Arrowroot
Selenium 0.7µg 0.2µg Arrowroot
Vitamin A 19IU 2IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin C 1.9mg 0mg Arrowroot
Vitamin B1 0.143mg 0.005mg Arrowroot
Vitamin B2 0.059mg 0.031mg Arrowroot
Vitamin B3 1.693mg 0.224mg Arrowroot
Vitamin B5 0.292mg 0.03mg Arrowroot
Vitamin B6 0.266mg 0.057mg Arrowroot
Folate 338µg 1µg Arrowroot
Vitamin K 0.4µg Red Wine
Saturated Fat 0.039g 0g Red Wine
Monounsaturated Fat 0.004g 0g Arrowroot
Polyunsaturated fat 0.092g 0g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
2%
Red Wine
Minerals Daily Need Coverage Score
27%
Arrowroot
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.