Arrowroot vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between arrowroot and rib eye steak
- Arrowroot is richer in folate, yet rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B2, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Arrowroot contains 56 times more folate than rib eye steak. Arrowroot contains 338µg of folate, while rib eye steak contains 6µg.
- Arrowroot contains less saturated fat.
- Rib eye steak has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +117.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +838.1% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more SeleniumSelenium | +4142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.4% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Folate | 338µg | 6µg | 83% |
| Selenium | 0.7µg | 29.7µg | 53% |
| Zinc | 0.63mg | 5.91mg | 48% |
| Saturated fat | 0.039g | 9.684g | 44% |
| Protein | 4.24g | 23.69g | 39% |
| Fats | 0.2g | 21.81g | 33% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 0.004g | 10.519g | 26% |
| Vitamin B3 | 1.693mg | 4.908mg | 20% |
| Vitamin B2 | 0.059mg | 0.287mg | 18% |
| Vitamin B6 | 0.266mg | 0.477mg | 16% |
| Calories | 65kcal | 291kcal | 11% |
| Choline | 48.8mg | 9% | |
| Phosphorus | 98mg | 152mg | 8% |
| Potassium | 454mg | 260mg | 6% |
| Polyunsaturated fat | 0.092g | 1.027g | 6% |
| Vitamin B1 | 0.143mg | 0.071mg | 6% |
| Vitamin B5 | 0.292mg | 0.536mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.121mg | 0.08mg | 5% |
| Manganese | 0.174mg | 0.08mg | 4% |
| Carbs | 13.39g | 0g | 4% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 1µg | 8µg | 1% |
| Sodium | 26mg | 54mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Iron | 2.22mg | 2.24mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +14100% |
| Contains more ProteinProtein | +458.7% |
| Contains more FatsFats | +10805% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +262875% |
| Contains more Poly. FatPolyunsaturated fat | +1016.3% |
