Arrowroot vs. Roe — In-Depth Nutrition Comparison
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The main differences between arrowroot and roe
- Arrowroot is richer in folate and iron, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, vitamin C, and vitamin B1.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Arrowroot contains 4 times more folate than roe. Arrowroot contains 338µg of folate, while roe contains 92µg.
- Roe has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +188.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +425.5% |
| Contains more SeleniumSelenium | +7285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +267.4% |
| Contains more Vitamin CVitamin C | +763.2% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B2Vitamin B2 | +1508.5% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +295.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +597.4% |
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +4015% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +53125% |
| Contains more Poly. FatPolyunsaturated fat | +3600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.7µg | 51.7µg | 93% |
| Vitamin B2 | 0.059mg | 0.949mg | 68% |
| Folate | 338µg | 92µg | 62% |
| Phosphorus | 98mg | 515mg | 60% |
| Protein | 4.24g | 28.62g | 49% |
| Polyunsaturated fat | 0.092g | 3.404g | 22% |
| Iron | 2.22mg | 0.77mg | 18% |
| Vitamin B5 | 0.292mg | 1.154mg | 17% |
| Vitamin C | 1.9mg | 16.4mg | 16% |
| Fats | 0.2g | 8.23g | 12% |
| Vitamin B1 | 0.143mg | 0.277mg | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Saturated fat | 0.039g | 1.866g | 8% |
| Manganese | 0.174mg | 0.013mg | 7% |
| Calories | 65kcal | 204kcal | 7% |
| Vitamin B6 | 0.266mg | 0.185mg | 6% |
| Zinc | 0.63mg | 1.28mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 454mg | 283mg | 5% |
| Monounsaturated fat | 0.004g | 2.129g | 5% |
| Sodium | 26mg | 117mg | 4% |
| Carbs | 13.39g | 1.92g | 4% |
| Vitamin B3 | 1.693mg | 2.192mg | 3% |
| Calcium | 6mg | 28mg | 2% |
| Copper | 0.121mg | 0.128mg | 1% |
| Net carbs | 12.09g | 1.92g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
157%
Minerals Daily Need Coverage Score
27%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 1.827g)
Which food is cheaper?
Arrowroot is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)