Arrowroot vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between arrowroot and rosemary
- Arrowroot has more folate; however, rosemary is richer in vitamin A, iron, fiber, manganese, calcium, vitamin C, copper, and magnesium.
- Rosemary covers your daily vitamin A needs 58% more than arrowroot.
- Rosemary has 3 times less folate than arrowroot. Arrowroot has 338µg of folate, while rosemary has 109µg.
- Arrowroot contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of arrowroot is 58.
Specific food types used in this comparison are Arrowroot, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +199.5% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +47.6% |
| Contains more ManganeseManganese | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more FolateFolate | +210.1% |
| Contains more Vitamin CVitamin C | +1047.4% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 109µg | 57% |
| Iron | 2.22mg | 6.65mg | 55% |
| Fiber | 1.3g | 14.1g | 51% |
| Manganese | 0.174mg | 0.96mg | 34% |
| Calcium | 6mg | 317mg | 31% |
| Vitamin C | 1.9mg | 21.8mg | 22% |
| Copper | 0.121mg | 0.301mg | 20% |
| Vitamin A | 1µg | 146µg | 16% |
| Magnesium | 25mg | 91mg | 16% |
| Saturated fat | 0.039g | 2.838g | 13% |
| Vitamin B5 | 0.292mg | 0.804mg | 10% |
| Vitamin B1 | 0.143mg | 0.036mg | 9% |
| Fats | 0.2g | 5.86g | 9% |
| Vitamin B2 | 0.059mg | 0.152mg | 7% |
| Potassium | 454mg | 668mg | 6% |
| Vitamin B3 | 1.693mg | 0.912mg | 5% |
| Phosphorus | 98mg | 66mg | 5% |
| Polyunsaturated fat | 0.092g | 0.901g | 5% |
| Vitamin B6 | 0.266mg | 0.336mg | 5% |
| Monounsaturated fat | 0.004g | 1.16g | 3% |
| Calories | 65kcal | 131kcal | 3% |
| Zinc | 0.63mg | 0.93mg | 3% |
| Protein | 4.24g | 3.31g | 2% |
| Carbs | 13.39g | 20.7g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12.09g | 6.6g | N/A |
| Sodium | 26mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +54.6% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +28900% |
| Contains more Poly. FatPolyunsaturated fat | +879.3% |
