Arrowroot vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between arrowroot and rosemary

Arrowroot has more folate; however, rosemary is richer in vitamin A, iron, fiber, manganese, calcium, vitamin C, copper, and magnesium.
Rosemary covers your daily vitamin A needs 58% more than arrowroot.
Rosemary has 3 times less folate than arrowroot. Arrowroot has 338µg of folate, while rosemary has 109µg.
Arrowroot contains less saturated fat.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of arrowroot is 58.

Specific food types used in this comparison are Arrowroot, raw and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Rosemary

Contains more PhosphorusPhosphorus	+48.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+264%
Contains more CalciumCalcium	+5183.3%
Contains more PotassiumPotassium	+47.1%
Contains more IronIron	+199.5%
Contains more CopperCopper	+148.8%
Contains more ZincZinc	+47.6%
Contains more ManganeseManganese	+451.7%

~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Rosemary

Contains more Vitamin B1Vitamin B1	+297.2%
Contains more Vitamin B3Vitamin B3	+85.6%
Contains more FolateFolate	+210.1%

Contains more Vitamin CVitamin C	+1047.4%
Contains more Vitamin AVitamin A	+14500%
Contains more Vitamin B2Vitamin B2	+157.6%
Contains more Vitamin B5Vitamin B5	+175.3%
Contains more Vitamin B6Vitamin B6	+26.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	109µg	57%
Iron	2.22mg	6.65mg	55%
Fiber	1.3g	14.1g	51%
Manganese	0.174mg	0.96mg	34%
Calcium	6mg	317mg	31%
Vitamin C	1.9mg	21.8mg	22%
Copper	0.121mg	0.301mg	20%
Magnesium	25mg	91mg	16%
Vitamin A	1µg	146µg	16%
Saturated fat	0.039g	2.838g	13%
Vitamin B5	0.292mg	0.804mg	10%
Fats	0.2g	5.86g	9%
Vitamin B1	0.143mg	0.036mg	9%
Vitamin B2	0.059mg	0.152mg	7%
Potassium	454mg	668mg	6%
Phosphorus	98mg	66mg	5%
Vitamin B3	1.693mg	0.912mg	5%
Vitamin B6	0.266mg	0.336mg	5%
Polyunsaturated fat	0.092g	0.901g	5%
Calories	65kcal	131kcal	3%
Zinc	0.63mg	0.93mg	3%
Monounsaturated fat	0.004g	1.16g	3%
Protein	4.24g	3.31g	2%
Carbs	13.39g	20.7g	2%
Selenium	0.7µg		1%
Protein per 100 calories	6.5g	2.5g	N/A
Calories per 10 g protein	153kcal	396kcal	N/A
Weight per 100 calories	154g	76g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.73	N/A
Net carbs	12.09g	6.6g	N/A
Sodium	26mg	26mg	0%
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%