Arrowroot vs. Rum — In-Depth Nutrition Comparison
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What are the differences between arrowroot and rum?
- Arrowroot is richer than rum in folate, iron, vitamin B6, potassium, phosphorus, vitamin B1, vitamin B3, copper, manganese, and magnesium.
- Arrowroot's daily need coverage for folate is 85% more.
- The glycemic index of rum is lower.
We used Arrowroot, raw and Alcoholic beverage, distilled, rum, 80 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +22600% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more ManganeseManganese | +866.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1687.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 0µg | 85% |
| Iron | 2.22mg | 0.12mg | 26% |
| Vitamin B6 | 0.266mg | 0mg | 20% |
| Phosphorus | 98mg | 5mg | 13% |
| Potassium | 454mg | 2mg | 13% |
| Vitamin B3 | 1.693mg | 0mg | 11% |
| Vitamin B1 | 0.143mg | 0.008mg | 11% |
| Protein | 4.24g | 0g | 8% |
| Copper | 0.121mg | 0.05mg | 8% |
| Calories | 65kcal | 231kcal | 8% |
| Manganese | 0.174mg | 0.018mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Vitamin B5 | 0.292mg | 0mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.63mg | 0.07mg | 5% |
| Vitamin B2 | 0.059mg | 0mg | 5% |
| Carbs | 13.39g | 0g | 4% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Sodium | 26mg | 1mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +2252.1% |
