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  6. Arrowroot vs. Smoked salmon

Arrowroot vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between arrowroot and smoked salmon

  • Arrowroot is richer in folate, iron, and vitamin B1, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Arrowroot contains 169 times more folate than smoked salmon. Arrowroot contains 338µg of folate, while smoked salmon contains 2µg.
  • Arrowroot contains less sodium.
  • Smoked salmon has a lower glycemic index than arrowroot.

Food types used in this article are Arrowroot, raw and Fish, salmon, chinook, smoked.

Infographic

Arrowroot vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +161.2%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +923.5%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +90.1%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +4528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +521.7%
Contains more FolateFolate +16800%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Arrowroot Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Folate 338µg 2µg 84%
Selenium 0.7µg 32.4µg 58%
Sodium 26mg 672mg 28%
Protein 4.24g 18.28g 28%
Vitamin B3 1.693mg 4.72mg 19%
Iron 2.22mg 0.85mg 17%
Choline 89mg 16%
Vitamin B5 0.292mg 0.87mg 12%
Copper 0.121mg 0.23mg 12%
Vitamin B1 0.143mg 0.023mg 10%
Phosphorus 98mg 164mg 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Potassium 454mg 175mg 8%
Manganese 0.174mg 0.017mg 7%
Polyunsaturated fat 0.092g 0.995g 6%
Fats 0.2g 4.32g 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.004g 2.023g 5%
Saturated fat 0.039g 0.929g 4%
Carbs 13.39g 0g 4%
Calories 65kcal 117kcal 3%
Vitamin B2 0.059mg 0.101mg 3%
Vitamin A 1µg 26µg 3%
Zinc 0.63mg 0.31mg 3%
Magnesium 25mg 18mg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin B6 0.266mg 0.278mg 1%
Calcium 6mg 11mg 1%
Net carbs 12.09g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more ProteinProtein +331.1%
Contains more FatsFats +2060%
Contains more OtherOther +280.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +50475%
Contains more Poly. FatPolyunsaturated fat +981.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.