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  6. Arrowroot vs. Garlic powder

Arrowroot vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between arrowroot and garlic powder?

  • Arrowroot is higher in folate, yet garlic powder is higher in vitamin B6, copper, phosphorus, iron, selenium, manganese, fiber, vitamin B1, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 107% more.
  • Arrowroot has 7 times more folate than garlic powder. While arrowroot has 338µg of folate, garlic powder has only 47µg.
  • The glycemic index of garlic powder is lower.

We used Arrowroot, raw and Spices, garlic powder types in this article.

Infographic

Arrowroot vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -56.7%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +154.5%
Contains more CopperCopper +340.5%
Contains more ZincZinc +374.6%
Contains more PhosphorusPhosphorus +322.4%
Contains more ManganeseManganese +462.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more FolateFolate +619.1%
Contains more Vitamin B1Vitamin B1 +204.2%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +521.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Garlic powder DV% diff.
Vitamin B6 0.266mg 1.654mg 107%
Folate 338µg 47µg 73%
Copper 0.121mg 0.533mg 46%
Phosphorus 98mg 414mg 45%
Iron 2.22mg 5.65mg 43%
Selenium 0.7µg 23.9µg 42%
Manganese 0.174mg 0.979mg 35%
Fiber 1.3g 9g 31%
Protein 4.24g 16.55g 25%
Vitamin B1 0.143mg 0.435mg 24%
Potassium 454mg 1193mg 22%
Zinc 0.63mg 2.99mg 21%
Carbs 13.39g 72.73g 20%
Calories 65kcal 331kcal 13%
Magnesium 25mg 77mg 12%
Choline 67.5mg 12%
Vitamin B5 0.292mg 0.743mg 9%
Calcium 6mg 79mg 7%
Vitamin B3 1.693mg 0.796mg 6%
Vitamin B2 0.059mg 0.141mg 6%
Vitamin E 0.67mg 4%
Sodium 26mg 60mg 1%
Vitamin C 1.9mg 1.2mg 1%
Fats 0.2g 0.73g 1%
Saturated fat 0.039g 0.249g 1%
Polyunsaturated fat 0.092g 0.178g 1%
Net carbs 12.09g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.004g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1151.9%
Contains more ProteinProtein +290.3%
Contains more FatsFats +265%
Contains more CarbsCarbs +443.2%
Contains more OtherOther +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +2775%
Contains more Poly. FatPolyunsaturated fat +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.