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Arrowroot vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between arrowroot and taco salad

  • Arrowroot has more folate, iron, vitamin B6, and vitamin B1; however, taco salad is richer in vitamin B12, vitamin B2, calcium, and vitamin B5.
  • Arrowroot covers your daily folate needs 74% more than taco salad.
  • Taco salad has 3 times less vitamin B1 than arrowroot. Arrowroot has 0.143mg of vitamin B1, while taco salad has 0.05mg.
  • Arrowroot contains less sodium.

Specific food types used in this comparison are Arrowroot, raw and Fast foods, taco salad.

Infographic

Arrowroot vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +93%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +115.9%
Contains more SeleniumSelenium +214.3%
~equal in Magnesium ~26mg
~equal in Copper ~0.113mg
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more FolateFolate +704.8%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +12.4%
Contains more WaterWater +11.6%
Contains more ProteinProtein +57.5%
Contains more FatsFats +3630%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +65050%
Contains more Poly. FatPolyunsaturated fat +859.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Taco salad
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Taco salad DV% diff.
Folate 338µg 42µg 74%
Sodium 26mg 385mg 16%
Saturated fat 0.039g 3.446g 15%
Iron 2.22mg 1.15mg 13%
Vitamin B12 0µg 0.32µg 13%
Vitamin B6 0.266mg 0.11mg 12%
Fats 0.2g 7.46g 11%
Vitamin B2 0.059mg 0.18mg 9%
Calcium 6mg 97mg 9%
Vitamin B5 0.292mg 0.68mg 8%
Vitamin B1 0.143mg 0.05mg 8%
Zinc 0.63mg 1.36mg 7%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.004g 2.606g 7%
Potassium 454mg 210mg 7%
Fiber 1.3g 5%
Protein 4.24g 6.68g 5%
Polyunsaturated fat 0.092g 0.883g 5%
Choline 23.3mg 4%
Calories 65kcal 141kcal 4%
Phosphorus 98mg 72mg 4%
Selenium 0.7µg 2.2µg 3%
Vitamin B3 1.693mg 1.24mg 3%
Copper 0.121mg 0.113mg 1%
Vitamin C 1.9mg 1.8mg 0%
Carbs 13.39g 11.91g 0%
Net carbs 12.09g 11.91g N/A
Magnesium 25mg 26mg 0%
Vitamin A 1µg 0%
Manganese 0.174mg 0.167mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
18%
Taco salad
Minerals Daily Need Coverage Score
27%
Arrowroot
30%
Taco salad

Comparison summary

Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 3.407g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.