Arrowroot vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between arrowroot and tomato sauce
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, and vitamin B1, yet tomato sauce is richer in vitamin A and vitamin C.
- Daily need coverage for folate for arrowroot is 82% higher.
- Arrowroot contains 6 times more vitamin B1 than tomato sauce. Arrowroot contains 0.143mg of vitamin B1, while tomato sauce contains 0.024mg.
- Tomato sauce has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more ManganeseManganese | +54% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +495.8% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +3655.6% |
| Contains more Vitamin CVitamin C | +268.4% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 9µg | 82% |
| Iron | 2.22mg | 0.96mg | 16% |
| Vitamin B6 | 0.266mg | 0.098mg | 13% |
| Vitamin B1 | 0.143mg | 0.024mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Phosphorus | 98mg | 27mg | 10% |
| Vitamin C | 1.9mg | 7mg | 6% |
| Protein | 4.24g | 1.2g | 6% |
| Potassium | 454mg | 297mg | 5% |
| Vitamin B3 | 1.693mg | 0.991mg | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Carbs | 13.39g | 5.31g | 3% |
| Manganese | 0.174mg | 0.113mg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Calories | 65kcal | 24kcal | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Fructose | 1.67g | 2% | |
| Fiber | 1.3g | 1.5g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Copper | 0.121mg | 0.115mg | 1% |
| Sodium | 26mg | 11mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 12.09g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.059mg | 0.065mg | 0% |
| Vitamin B5 | 0.292mg | 0.309mg | 0% |
| Saturated fat | 0.039g | 0.041g | 0% |
| Monounsaturated fat | 0.004g | 0.044g | 0% |
| Polyunsaturated fat | 0.092g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +253.3% |
| Contains more CarbsCarbs | +152.2% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
~equal in
Saturated fat
~0.041g
