Arrowroot vs Tomato - In-Depth Nutrition Comparison
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What are the main differences between Arrowroot and Tomato?
- Arrowroot is richer in Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Copper, Vitamin B3, and Potassium, while Tomato is higher in Vitamin C.
- Arrowroot's daily need coverage for Folate is 81% higher.
- Tomato has 8 times less Iron than Arrowroot. Arrowroot has 2.22mg of Iron, while Tomato has 0.27mg.
We used Arrowroot, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+722.2%
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Magnesium
+127.3%
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Phosphorus
+308.3%
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Potassium
+91.6%
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Zinc
+270.6%
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Copper
+105.1%
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Calcium
+66.7%
Contains
less
Sodium
-80.8%
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Iron
+722.2%
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Magnesium
+127.3%
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Phosphorus
+308.3%
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Potassium
+91.6%
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Zinc
+270.6%
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Copper
+105.1%
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Calcium
+66.7%
Contains
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Sodium
-80.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+286.5%
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Vitamin B2
+210.5%
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Vitamin B3
+185%
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Vitamin B5
+228.1%
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Vitamin B6
+232.5%
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Folate
+2153.3%
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Vitamin A
+4284.2%
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Vitamin C
+621.1%
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Vitamin B1
+286.5%
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Vitamin B2
+210.5%
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Vitamin B3
+185%
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Vitamin B5
+228.1%
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Vitamin B6
+232.5%
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Folate
+2153.3%
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Vitamin A
+4284.2%
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Vitamin C
+621.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+381.8%
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Carbs
+244.2%
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Other
+178.4%
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Water
+17.1%
Equal in Fats - 0.2
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Protein
+381.8%
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Carbs
+244.2%
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Other
+178.4%
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Water
+17.1%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+10.8%
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Saturated Fat
-28.2%
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Monounsaturated Fat
+675%
Equal in Polyunsaturated fat - 0.083
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Polyunsaturated fat
+10.8%
Contains
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Saturated Fat
-28.2%
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Monounsaturated Fat
+675%
Equal in Polyunsaturated fat - 0.083
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 2.69g |
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| Protein | 4.24g | 0.88g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 13.39g | 3.89g |
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| Calories | 65kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 6mg | 10mg |
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| Iron | 2.22mg | 0.27mg |
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| Magnesium | 25mg | 11mg |
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| Phosphorus | 98mg | 24mg |
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| Potassium | 454mg | 237mg |
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| Sodium | 26mg | 5mg |
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| Zinc | 0.63mg | 0.17mg |
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| Copper | 0.121mg | 0.059mg |
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| Vitamin A | 19IU | 833IU |
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| Vitamin A RAE | 1µg | 42µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.9mg | 13.7mg |
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| Vitamin B1 | 0.143mg | 0.037mg |
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| Vitamin B2 | 0.059mg | 0.019mg |
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| Vitamin B3 | 1.693mg | 0.594mg |
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| Vitamin B5 | 0.292mg | 0.089mg |
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| Vitamin B6 | 0.266mg | 0.08mg |
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| Folate | 338µg | 15µg |
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| Vitamin K | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.039g | 0.028g |
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| Monounsaturated Fat | 0.004g | 0.031g |
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| Polyunsaturated fat | 0.092g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.