Arrowroot vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between Arrowroot and Turkey meat
- Arrowroot has more Folate, and Iron, however, Turkey meat is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, and Zinc.
- Arrowroot covers your daily need of Folate 82% more than Turkey meat.
- Arrowroot has 2 times more Iron than Turkey meat. While Arrowroot has 2.22mg of Iron, Turkey meat has only 1.09mg.
These are the specific foods used in this comparison Arrowroot, raw and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+103.7%
Contains
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Potassium
+90%
Contains
less
Sodium
-74.8%
Contains
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Copper
+30.1%
Contains
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Manganese
+1142.9%
Contains
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Calcium
+133.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+127.6%
Contains
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Zinc
+293.7%
Contains
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Selenium
+4157.1%
Contains
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Iron
+103.7%
Contains
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Potassium
+90%
Contains
less
Sodium
-74.8%
Contains
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Copper
+30.1%
Contains
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Manganese
+1142.9%
Contains
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Calcium
+133.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+127.6%
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Zinc
+293.7%
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Selenium
+4157.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+217.8%
Contains
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Folate
+3655.6%
Contains
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Vitamin A
+105.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+376.3%
Contains
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Vitamin B3
+465.4%
Contains
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Vitamin B5
+224.7%
Contains
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Vitamin B6
+131.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+217.8%
Contains
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Folate
+3655.6%
Contains
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Vitamin A
+105.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+376.3%
Contains
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Vitamin B3
+465.4%
Contains
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Vitamin B5
+224.7%
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Vitamin B6
+131.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22216.7%
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Water
+27.1%
Contains
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Other
+195.8%
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Protein
+573.3%
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Fats
+3595%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+22216.7%
Contains
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Water
+27.1%
Contains
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Other
+195.8%
Contains
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Protein
+573.3%
Contains
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Fats
+3595%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+66075%
Contains
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Polyunsaturated fat
+2203.3%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-98.2%
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Monounsaturated Fat
+66075%
Contains
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Polyunsaturated fat
+2203.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 0.06g |
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| Protein | 4.24g | 28.55g |
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| Fats | 0.2g | 7.39g |
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| Carbs | 13.39g | 0.06g |
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| Calories | 65kcal | 189kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 6mg | 14mg |
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| Iron | 2.22mg | 1.09mg |
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| Magnesium | 25mg | 30mg |
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| Phosphorus | 98mg | 223mg |
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| Potassium | 454mg | 239mg |
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| Sodium | 26mg | 103mg |
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| Zinc | 0.63mg | 2.48mg |
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| Copper | 0.121mg | 0.093mg |
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| Manganese | 0.174mg | 0.014mg |
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| Selenium | 0.7µg | 29.8µg |
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| Vitamin A | 19IU | 39IU |
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| Vitamin A RAE | 1µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 1.9mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.045mg |
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| Vitamin B2 | 0.059mg | 0.281mg |
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| Vitamin B3 | 1.693mg | 9.573mg |
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| Vitamin B5 | 0.292mg | 0.948mg |
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| Vitamin B6 | 0.266mg | 0.616mg |
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| Folate | 338µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 0.039g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.004g | 2.647g |
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| Polyunsaturated fat | 0.092g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
50%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 2.116g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.