Arrowroot vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and turkey meat

Arrowroot has more folate and iron; however, turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and zinc.
Arrowroot covers your daily need for folate, 82% more than turkey meat.
Arrowroot has 2 times more iron than turkey meat. While arrowroot has 2.22mg of iron, turkey meat has only 1.09mg.
The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Turkey meat

Contains more PotassiumPotassium	+90%
Contains more IronIron	+103.7%
Contains more CopperCopper	+30.1%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+1142.9%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+133.3%
Contains more ZincZinc	+293.7%
Contains more PhosphorusPhosphorus	+127.6%
Contains more SeleniumSelenium	+4157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+217.8%
Contains more FolateFolate	+3655.6%

Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+376.3%
Contains more Vitamin B3Vitamin B3	+465.4%
Contains more Vitamin B5Vitamin B5	+224.7%
Contains more Vitamin B6Vitamin B6	+131.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	9µg	82%
Selenium	0.7µg	29.8µg	53%
Vitamin B3	1.693mg	9.573mg	49%
Protein	4.24g	28.55g	49%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Vitamin B6	0.266mg	0.616mg	27%
Phosphorus	98mg	223mg	18%
Zinc	0.63mg	2.48mg	17%
Vitamin B2	0.059mg	0.281mg	17%
Choline		87.4mg	16%
Polyunsaturated fat	0.092g	2.119g	14%
Iron	2.22mg	1.09mg	14%
Vitamin B5	0.292mg	0.948mg	13%
Fats	0.2g	7.39g	11%
Saturated fat	0.039g	2.155g	10%
Vitamin B1	0.143mg	0.045mg	8%
Monounsaturated fat	0.004g	2.647g	7%
Manganese	0.174mg	0.014mg	7%
Calories	65kcal	189kcal	6%
Potassium	454mg	239mg	6%
Fiber	1.3g	0g	5%
Carbs	13.39g	0.06g	4%
Sodium	26mg	103mg	3%
Copper	0.121mg	0.093mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	15IU	2%
Vitamin C	1.9mg	0mg	2%
Vitamin A	1µg	12µg	1%
Calcium	6mg	14mg	1%
Magnesium	25mg	30mg	1%
Net carbs	12.09g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A