Arrowroot vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the differences between arrowroot and vanilla extract?
- Arrowroot is richer than vanilla extract in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, vitamin B3, copper, fiber, and vitamin B5.
- Arrowroot's daily need coverage for folate is 85% more.
We used Arrowroot, raw and Vanilla extract types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +298.4% |
| Contains more Vitamin B5Vitamin B5 | +734.3% |
| Contains more Vitamin B6Vitamin B6 | +923.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 0µg | 85% |
| Iron | 2.22mg | 0.12mg | 26% |
| Vitamin B6 | 0.266mg | 0.026mg | 18% |
| Phosphorus | 98mg | 6mg | 13% |
| Vitamin B1 | 0.143mg | 0.011mg | 11% |
| Calories | 65kcal | 288kcal | 11% |
| Potassium | 454mg | 148mg | 9% |
| Protein | 4.24g | 0.06g | 8% |
| Vitamin B3 | 1.693mg | 0.425mg | 8% |
| Vitamin B5 | 0.292mg | 0.035mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.121mg | 0.072mg | 5% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B2 | 0.059mg | 0.095mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Manganese | 0.174mg | 0.23mg | 2% |
| Calcium | 6mg | 11mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Sodium | 26mg | 9mg | 1% |
| Polyunsaturated fat | 0.092g | 0.004g | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 12.09g | 12.65g | N/A |
| Carbs | 13.39g | 12.65g | 0% |
| Sugar | 12.65g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.01g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +6966.7% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +2340.1% |
~equal in
Carbs
~12.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +2200% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +150% |
