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Arrowroot vs Vegetable - In-Depth Nutrition Comparison

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Differences between Arrowroot and Vegetable

  • Arrowroot has more Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, and Vitamin B3, while Vegetable has more Vitamin A RAE, Fiber, and Manganese.
  • Arrowroot's daily need coverage for Folate is 80% higher.
  • Vegetable contains 4 times less Vitamin B6 than Arrowroot. Arrowroot contains 0.266mg of Vitamin B6, while Vegetable contains 0.074mg.

The food types used in this comparison are Arrowroot, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Arrowroot vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.7%
Contains more Magnesium +13.6%
Contains more Phosphorus +92.2%
Contains more Potassium +168.6%
Contains less Sodium -25.7%
Contains more Zinc +28.6%
Contains more Copper +45.8%
Contains more Calcium +316.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Iron +170.7%
Contains more Magnesium +13.6%
Contains more Phosphorus +92.2%
Contains more Potassium +168.6%
Contains less Sodium -25.7%
Contains more Zinc +28.6%
Contains more Copper +45.8%
Contains more Calcium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +101.4%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +259.5%
Contains more Folate +1678.9%
Contains more Vitamin A +22410.5%
Contains more Vitamin C +68.4%
Contains more Vitamin B2 +103.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +101.4%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +259.5%
Contains more Folate +1678.9%
Contains more Vitamin A +22410.5%
Contains more Vitamin C +68.4%
Contains more Vitamin B2 +103.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Vegetable Opinion
Net carbs 12.09g 8.69g Arrowroot
Protein 4.24g 2.86g Arrowroot
Fats 0.2g 0.15g Arrowroot
Carbs 13.39g 13.09g Arrowroot
Calories 65kcal 65kcal
Starch g g
Fructose g g
Sugar g 3.12g Arrowroot
Fiber 1.3g 4.4g Vegetable
Calcium 6mg 25mg Vegetable
Iron 2.22mg 0.82mg Arrowroot
Magnesium 25mg 22mg Arrowroot
Phosphorus 98mg 51mg Arrowroot
Potassium 454mg 169mg Arrowroot
Sodium 26mg 35mg Arrowroot
Zinc 0.63mg 0.49mg Arrowroot
Copper 0.121mg 0.083mg Arrowroot
Vitamin A 19IU 4277IU Vegetable
Vitamin E mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 3.2mg Vegetable
Vitamin B1 0.143mg 0.071mg Arrowroot
Vitamin B2 0.059mg 0.12mg Vegetable
Vitamin B3 1.693mg 0.851mg Arrowroot
Vitamin B5 0.292mg 0.151mg Arrowroot
Vitamin B6 0.266mg 0.074mg Arrowroot
Folate 338µg 19µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 23.5µg Vegetable
Tryptophan mg 0.029mg Vegetable
Threonine mg 0.115mg Vegetable
Isoleucine mg 0.139mg Vegetable
Leucine mg 0.19mg Vegetable
Lysine mg 0.17mg Vegetable
Methionine mg 0.034mg Vegetable
Phenylalanine mg 0.12mg Vegetable
Valine mg 0.149mg Vegetable
Histidine mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.031g Vegetable
Monounsaturated Fat 0.004g 0.01g Vegetable
Polyunsaturated fat 0.092g 0.072g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
36
Vegetable
Mineral Summary Score
31
Arrowroot
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
17%
Vegetable
Carbohydrates
13%
Arrowroot
13%
Vegetable
Fats
1%
Arrowroot
1%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 8)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.