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Arrowroot vs Vegetable - In-Depth Nutrition Comparison

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Differences between Arrowroot and Vegetable

  • Arrowroot has more Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, and Vitamin B3, while Vegetable has more Vitamin A, Fiber, and Manganese.
  • Arrowroot's daily need coverage for Folate is 80% higher.
  • Vegetable contains 4 times less Vitamin B6 than Arrowroot. Arrowroot contains 0.266mg of Vitamin B6, while Vegetable contains 0.074mg.

The food types used in this comparison are Arrowroot, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Arrowroot vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.7%
Contains more Potassium +168.6%
Contains more Magnesium +13.6%
Contains more Copper +45.8%
Contains more Zinc +28.6%
Contains more Phosphorus +92.2%
Contains less Sodium -25.7%
Contains more Calcium +316.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +170.7%
Contains more Potassium +168.6%
Contains more Magnesium +13.6%
Contains more Copper +45.8%
Contains more Zinc +28.6%
Contains more Phosphorus +92.2%
Contains less Sodium -25.7%
Contains more Calcium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +101.4%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +259.5%
Contains more Folate +1678.9%
Contains more Vitamin C +68.4%
Contains more Vitamin A +22410.5%
Contains more Vitamin B2 +103.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin B1 +101.4%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +259.5%
Contains more Folate +1678.9%
Contains more Vitamin C +68.4%
Contains more Vitamin A +22410.5%
Contains more Vitamin B2 +103.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
36
Vegetable
Mineral Summary Score
31
Arrowroot
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
17%
Vegetable
Carbohydrates
13%
Arrowroot
13%
Vegetable
Fats
1%
Arrowroot
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Vegetable
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 31)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Vegetable Opinion
Calories 65 65
Protein 4.24 2.86 Arrowroot
Fats 0.2 0.15 Arrowroot
Vitamin C 1.9 3.2 Vegetable
Net carbs 12.09000015258789 8.6899995803833 Arrowroot
Carbs 13.39 13.09 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.82 Arrowroot
Calcium 6 25 Vegetable
Potassium 454 169 Arrowroot
Magnesium 25 22 Arrowroot
Sugar 3.12 Arrowroot
Fiber 1.3 4.4 Vegetable
Copper 0.121 0.083 Arrowroot
Zinc 0.63 0.49 Arrowroot
Starch
Phosphorus 98 51 Arrowroot
Sodium 26 35 Arrowroot
Vitamin A 19 4277 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.143 0.071 Arrowroot
Vitamin B2 0.059 0.12 Vegetable
Vitamin B3 1.693 0.851 Arrowroot
Vitamin B5 0.292 0.151 Arrowroot
Vitamin B6 0.266 0.074 Arrowroot
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 338 19 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.031 Vegetable
Monounsaturated Fat 0.004 0.01 Vegetable
Polyunsaturated fat 0.092 0.072 Arrowroot
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.