Arrowroot vs. Vegetable — In-Depth Nutrition Comparison
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Differences between arrowroot and vegetable
- Arrowroot has more folate, iron, vitamin B6, potassium, phosphorus, vitamin B1, and vitamin B3, while vegetable has more vitamin A, fiber, and manganese.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Vegetable contains 18 times less folate than arrowroot. Arrowroot contains 338µg of folate, while vegetable contains 19µg.
The food types used in this comparison are Arrowroot, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more ManganeseManganese | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +259.5% |
| Contains more FolateFolate | +1678.9% |
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 19µg | 80% |
| Vitamin A | 1µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Iron | 2.22mg | 0.82mg | 18% |
| Vitamin B6 | 0.266mg | 0.074mg | 15% |
| Fiber | 1.3g | 4.4g | 12% |
| Manganese | 0.174mg | 0.379mg | 9% |
| Potassium | 454mg | 169mg | 8% |
| Phosphorus | 98mg | 51mg | 7% |
| Vitamin B1 | 0.143mg | 0.071mg | 6% |
| Vitamin B3 | 1.693mg | 0.851mg | 5% |
| Vitamin B2 | 0.059mg | 0.12mg | 5% |
| Copper | 0.121mg | 0.083mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.292mg | 0.151mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 4.24g | 2.86g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Zinc | 0.63mg | 0.49mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin C | 1.9mg | 3.2mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Calories | 65kcal | 65kcal | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Carbs | 13.39g | 13.09g | 0% |
| Net carbs | 12.09g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Sodium | 26mg | 35mg | 0% |
| Saturated fat | 0.039g | 0.031g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.092g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +111.9% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +150% |
