Arrowroot vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between arrowroot and wasabi?
- Arrowroot is higher in folate, iron, and vitamin B3, yet wasabi is higher in vitamin C, fiber, calcium, magnesium, manganese, and zinc.
- Arrowroot's daily need coverage for folate is 80% more.
- Arrowroot has 2 times more vitamin B3 than wasabi. While arrowroot has 1.693mg of vitamin B3, wasabi has only 0.743mg.
- The glycemic index of wasabi is lower.
We used Arrowroot, raw and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +157.1% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +1777.8% |
| Contains more Vitamin CVitamin C | +2105.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 18µg | 80% |
| Vitamin C | 1.9mg | 41.9mg | 44% |
| Fiber | 1.3g | 7.8g | 26% |
| Iron | 2.22mg | 1.03mg | 15% |
| Calcium | 6mg | 128mg | 12% |
| Magnesium | 25mg | 69mg | 10% |
| Manganese | 0.174mg | 0.391mg | 9% |
| Zinc | 0.63mg | 1.62mg | 9% |
| Vitamin B3 | 1.693mg | 0.743mg | 6% |
| Copper | 0.121mg | 0.155mg | 4% |
| Vitamin B2 | 0.059mg | 0.114mg | 4% |
| Phosphorus | 98mg | 80mg | 3% |
| Carbs | 13.39g | 23.54g | 3% |
| Potassium | 454mg | 568mg | 3% |
| Vitamin B5 | 0.292mg | 0.203mg | 2% |
| Calories | 65kcal | 109kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.143mg | 0.131mg | 1% |
| Protein | 4.24g | 4.8g | 1% |
| Vitamin B6 | 0.266mg | 0.274mg | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Net carbs | 12.09g | 15.74g | N/A |
| Sodium | 26mg | 17mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +35.2% |
