Arrowroot vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between Arrowroot and Khorasan wheat
- Khorasan wheat is higher than Arrowroot in Selenium, Manganese, Copper, Fiber, Phosphorus, Vitamin B1, Vitamin B3, Zinc, Magnesium, and Iron.
- Khorasan wheat covers your daily Selenium needs 147% more than Arrowroot.
Food varieties used in this article are Arrowroot, raw and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+12.7%
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Calcium
+266.7%
Contains
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Iron
+69.8%
Contains
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Magnesium
+420%
Contains
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Phosphorus
+271.4%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+484.1%
Contains
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Copper
+318.2%
Contains
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Manganese
+1471.8%
Contains
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Selenium
+11542.9%
Contains
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Potassium
+12.7%
Contains
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Calcium
+266.7%
Contains
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Iron
+69.8%
Contains
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Magnesium
+420%
Contains
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Phosphorus
+271.4%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+484.1%
Contains
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Copper
+318.2%
Contains
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Manganese
+1471.8%
Contains
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Selenium
+11542.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+90%
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Vitamin C
+∞%
Contains
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Vitamin B1
+295.8%
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Vitamin B2
+211.9%
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Vitamin B3
+276.6%
Contains
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Vitamin B5
+225%
Equal in Vitamin B6 - 0.259
Contains
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Vitamin A
+90%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+295.8%
Contains
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Vitamin B2
+211.9%
Contains
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Vitamin B3
+276.6%
Contains
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Vitamin B5
+225%
Equal in Vitamin B6 - 0.259
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+629.4%
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Protein
+242.9%
Contains
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Fats
+965%
Contains
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Carbs
+427.1%
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Other
+18.3%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Water
+629.4%
Contains
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Protein
+242.9%
Contains
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Fats
+965%
Contains
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Carbs
+427.1%
Contains
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Other
+18.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.1%
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Monounsaturated Fat
+5225%
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Polyunsaturated fat
+575%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
less
Saturated Fat
-80.1%
Contains
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Monounsaturated Fat
+5225%
Contains
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Polyunsaturated fat
+575%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 59.48g |
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| Protein | 4.24g | 14.54g |
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| Fats | 0.2g | 2.13g |
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| Carbs | 13.39g | 70.58g |
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| Calories | 65kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g |
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| Fiber | 1.3g | 11.1g |
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| Calcium | 6mg | 22mg |
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| Iron | 2.22mg | 3.77mg |
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| Magnesium | 25mg | 130mg |
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| Phosphorus | 98mg | 364mg |
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| Potassium | 454mg | 403mg |
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| Sodium | 26mg | 5mg |
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| Zinc | 0.63mg | 3.68mg |
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| Copper | 0.121mg | 0.506mg |
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| Manganese | 0.174mg | 2.735mg |
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| Selenium | 0.7µg | 81.5µg |
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| Vitamin A | 19IU | 10IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.61mg |
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| Vitamin C | 1.9mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.566mg |
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| Vitamin B2 | 0.059mg | 0.184mg |
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| Vitamin B3 | 1.693mg | 6.375mg |
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| Vitamin B5 | 0.292mg | 0.949mg |
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| Vitamin B6 | 0.266mg | 0.259mg |
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| Folate | 338µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 0.039g | 0.196g |
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| Monounsaturated Fat | 0.004g | 0.213g |
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| Polyunsaturated fat | 0.092g | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
27%
150%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.157g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.