Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Khorasan wheat

Arrowroot vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

A recap on differences between arrowroot and khorasan wheat

  • Khorasan wheat is higher than arrowroot in selenium, manganese, copper, fiber, phosphorus, vitamin B1, vitamin B3, zinc, magnesium, and iron.
  • Khorasan wheat covers your daily selenium needs 147% more than arrowroot.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Arrowroot, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Arrowroot vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more PotassiumPotassium +12.7%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +266.7%
Contains more IronIron +69.8%
Contains more CopperCopper +318.2%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +1471.8%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more Vitamin B3Vitamin B3 +276.6%
Contains more Vitamin B5Vitamin B5 +225%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Arrowroot Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 0.174mg 2.735mg 111%
Folate 338µg 85%
Copper 0.121mg 0.506mg 43%
Fiber 1.3g 11.1g 39%
Phosphorus 98mg 364mg 38%
Vitamin B1 0.143mg 0.566mg 35%
Vitamin B3 1.693mg 6.375mg 29%
Zinc 0.63mg 3.68mg 28%
Magnesium 25mg 130mg 25%
Starch 52.41g 22%
Protein 4.24g 14.54g 21%
Carbs 13.39g 70.58g 19%
Iron 2.22mg 3.77mg 19%
Calories 65kcal 337kcal 14%
Vitamin B5 0.292mg 0.949mg 13%
Vitamin B2 0.059mg 0.184mg 10%
Choline 25.8mg 5%
Polyunsaturated fat 0.092g 0.621g 4%
Vitamin E 0.61mg 4%
Fats 0.2g 2.13g 3%
Potassium 454mg 403mg 2%
Calcium 6mg 22mg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin K 1.8µg 2%
Saturated fat 0.039g 0.196g 1%
Monounsaturated fat 0.004g 0.213g 1%
Sodium 26mg 5mg 1%
Vitamin B6 0.266mg 0.259mg 1%
Net carbs 12.09g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +629.4%
Contains more ProteinProtein +242.9%
Contains more FatsFats +965%
Contains more CarbsCarbs +427.1%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +5225%
Contains more Poly. FatPolyunsaturated fat +575%

People also compare

Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.