Arrowroot vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and yogurt
- Arrowroot has more folate, iron, vitamin B6, copper, vitamin B1, and vitamin B3; however, yogurt is higher in vitamin B12, vitamin B2, selenium, and calcium.
- Arrowroot covers your daily need for folate, 83% more than yogurt.
- Arrowroot has 32 times more iron than yogurt. While arrowroot has 2.22mg of iron, yogurt has only 0.07mg.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +222% |
| Contains more IronIron | +3071.4% |
| Contains more CopperCopper | +611.8% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1833.3% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more Vitamin B3Vitamin B3 | +713.9% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin B2Vitamin B2 | +371.2% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 7µg | 83% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 2.22mg | 0.07mg | 27% |
| Vitamin B2 | 0.059mg | 0.278mg | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Vitamin B6 | 0.266mg | 0.063mg | 16% |
| Protein | 4.24g | 10.19g | 12% |
| Copper | 0.121mg | 0.017mg | 12% |
| Calcium | 6mg | 110mg | 10% |
| Vitamin B1 | 0.143mg | 0.023mg | 10% |
| Potassium | 454mg | 141mg | 9% |
| Vitamin B3 | 1.693mg | 0.208mg | 9% |
| Manganese | 0.174mg | 0.009mg | 7% |
| Phosphorus | 98mg | 135mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Choline | 15.1mg | 3% | |
| Magnesium | 25mg | 11mg | 3% |
| Carbs | 13.39g | 3.6g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin B5 | 0.292mg | 0.331mg | 1% |
| Zinc | 0.63mg | 0.52mg | 1% |
| Polyunsaturated fat | 0.092g | 0.012g | 1% |
| Calories | 65kcal | 59kcal | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 12.09g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Sodium | 26mg | 36mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.039g | 0.117g | 0% |
| Monounsaturated fat | 0.004g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +271.9% |
| Contains more OtherOther | +97.2% |
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +95% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains more Mono. FatMonounsaturated fat | +1225% |
