Artichoke vs. Allspice — In-Depth Nutrition Comparison
Compare
How are artichoke and allspice different?
- Allspice is higher than artichoke in manganese, iron, fiber, calcium, copper, vitamin C, potassium, magnesium, and vitamin B3.
- Allspice covers your daily need for manganese, 117% more than artichoke.
- Artichoke is lower in saturated fat.
- Artichoke has a higher glycemic index (32) than allspice (15).
Artichokes, (globe or french), raw and Spices, allspice, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +451.6% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +1049.6% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +235% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 2.943mg | 117% |
| Iron | 1.28mg | 7.06mg | 72% |
| Fiber | 5.4g | 21.6g | 65% |
| Calcium | 44mg | 661mg | 62% |
| Copper | 0.231mg | 0.553mg | 36% |
| Vitamin C | 11.7mg | 39.2mg | 31% |
| Carbs | 10.51g | 72.12g | 21% |
| Potassium | 370mg | 1044mg | 20% |
| Magnesium | 60mg | 135mg | 18% |
| Polyunsaturated fat | 0.064g | 2.36g | 15% |
| Fats | 0.15g | 8.69g | 13% |
| Vitamin K | 14.8µg | 12% | |
| Saturated fat | 0.036g | 2.55g | 11% |
| Vitamin B3 | 1.046mg | 2.86mg | 11% |
| Calories | 47kcal | 263kcal | 11% |
| Folate | 68µg | 36µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B6 | 0.116mg | 0.21mg | 7% |
| Protein | 3.27g | 6.09g | 6% |
| Choline | 34.4mg | 6% | |
| Selenium | 0.2µg | 2.7µg | 5% |
| Zinc | 0.49mg | 1.01mg | 5% |
| Vitamin A | 1µg | 27µg | 3% |
| Phosphorus | 90mg | 113mg | 3% |
| Vitamin B1 | 0.072mg | 0.101mg | 2% |
| Monounsaturated fat | 0.005g | 0.66g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 94mg | 77mg | 1% |
| Net carbs | 5.11g | 50.52g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B2 | 0.066mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +904% |
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +5693.3% |
| Contains more CarbsCarbs | +586.2% |
| Contains more OtherOther | +310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +13100% |
| Contains more Poly. FatPolyunsaturated fat | +3587.5% |
