Artichoke vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between artichoke and apple pie
- Artichoke has more copper, folate, fiber, magnesium, vitamin C, phosphorus, and potassium; however, apple pie is richer in vitamin B2.
- Artichoke covers your daily copper needs 21% more than apple pie.
- Apple pie has 17 times less folate than artichoke. Artichoke has 68µg of folate, while apple pie has 4µg.
- Artichoke contains less sodium.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +469.2% |
| Contains more CopperCopper | +402.2% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.046mg | 21% |
| Saturated fat | 0.036g | 3.797g | 17% |
| Fats | 0.15g | 11g | 17% |
| Folate | 68µg | 4µg | 16% |
| Fiber | 5.4g | 1.6g | 15% |
| Polyunsaturated fat | 0.064g | 2.198g | 14% |
| Magnesium | 60mg | 7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Monounsaturated fat | 0.005g | 4.388g | 11% |
| Calories | 47kcal | 237kcal | 10% |
| Potassium | 370mg | 65mg | 9% |
| Phosphorus | 90mg | 24mg | 9% |
| Vitamin C | 11.7mg | 3.2mg | 9% |
| Carbs | 10.51g | 34g | 8% |
| Vitamin B2 | 0.066mg | 0.158mg | 7% |
| Sodium | 94mg | 266mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B6 | 0.116mg | 0.038mg | 6% |
| Vitamin B1 | 0.072mg | 0.134mg | 5% |
| Vitamin B5 | 0.338mg | 0.119mg | 4% |
| Calcium | 44mg | 11mg | 3% |
| Manganese | 0.256mg | 0.182mg | 3% |
| Protein | 3.27g | 1.9g | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Iron | 1.28mg | 1.21mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 32.4g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 1.046mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +87660% |
| Contains more Poly. FatPolyunsaturated fat | +3334.4% |
