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  6. Artichoke vs. Baked beans

Artichoke vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between artichoke and baked beans

  • Artichoke has more vitamin C and copper; however, baked beans have more selenium, iron, and vitamin B1.
  • Baked beans' daily need coverage for sodium is 14% more.
  • Artichoke has 11 times more vitamin C than baked beans. Artichoke has 11.7mg of vitamin C, while baked beans have 1.1mg.
  • Artichoke is lower in sodium.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Beans, baked, home prepared.

Infographic

Artichoke vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +39.5%
Contains more CopperCopper +45.3%
Contains less SodiumSodium -77.7%
Contains more CalciumCalcium +38.6%
Contains more IronIron +55.5%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +2750%
~equal in Potassium ~358mg
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Baked beans DV% diff.
Sodium 94mg 422mg 14%
Vitamin C 11.7mg 1.1mg 12%
Vitamin K 14.8µg 12%
Selenium 0.2µg 5.7µg 10%
Saturated fat 0.036g 1.948g 9%
Iron 1.28mg 1.99mg 9%
Fats 0.15g 5.15g 8%
Copper 0.231mg 0.159mg 8%
Choline 34.4mg 6%
Polyunsaturated fat 0.064g 0.74g 5%
Monounsaturated fat 0.005g 2.133g 5%
Folate 68µg 48µg 5%
Vitamin B1 0.072mg 0.136mg 5%
Protein 3.27g 5.54g 5%
Calories 47kcal 155kcal 5%
Magnesium 60mg 43mg 4%
Vitamin B3 1.046mg 0.408mg 4%
Carbs 10.51g 21.63g 4%
Vitamin B5 0.338mg 0.155mg 4%
Phosphorus 90mg 109mg 3%
Vitamin B6 0.116mg 0.09mg 2%
Calcium 44mg 61mg 2%
Zinc 0.49mg 0.73mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.066mg 0.049mg 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 16.13g N/A
Potassium 370mg 358mg 0%
Sugar 0.99g N/A
Fiber 5.4g 5.5g 0%
Vitamin A 1µg 0µg 0%
Manganese 0.256mg 0.255mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +69.4%
Contains more FatsFats +3333.3%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +42560%
Contains more Poly. FatPolyunsaturated fat +1056.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.