Artichoke vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between artichoke and blueberries?
- Artichoke is richer than blueberries in copper, folate, magnesium, iron, fiber, phosphorus, potassium, and choline.
- Artichoke's daily need coverage for copper is 19% more.
- Artichoke has 11 times more folate than blueberries. While artichoke has 68µg of folate, blueberries have only 6µg.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +380.5% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +473.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.057mg | 19% |
| Folate | 68µg | 6µg | 16% |
| Iron | 1.28mg | 0.28mg | 13% |
| Magnesium | 60mg | 6mg | 13% |
| Fiber | 5.4g | 2.4g | 12% |
| Phosphorus | 90mg | 12mg | 11% |
| Potassium | 370mg | 77mg | 9% |
| Fructose | 4.97g | 6% | |
| Protein | 3.27g | 0.74g | 5% |
| Vitamin B6 | 0.116mg | 0.052mg | 5% |
| Choline | 34.4mg | 6mg | 5% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin B5 | 0.338mg | 0.124mg | 4% |
| Vitamin K | 14.8µg | 19.3µg | 4% |
| Vitamin B3 | 1.046mg | 0.418mg | 4% |
| Sodium | 94mg | 1mg | 4% |
| Manganese | 0.256mg | 0.336mg | 3% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Vitamin E | 0.19mg | 0.57mg | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin C | 11.7mg | 9.7mg | 2% |
| Vitamin B2 | 0.066mg | 0.041mg | 2% |
| Carbs | 10.51g | 14.49g | 1% |
| Polyunsaturated fat | 0.064g | 0.146g | 1% |
| Calories | 47kcal | 57kcal | 1% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 5.11g | 12.09g | N/A |
| Sugar | 0.99g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.036g | 0.028g | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.9% |
| Contains more OtherOther | +391.3% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +37.9% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
