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  6. Artichoke vs. Buttermilk

Artichoke vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between artichoke and buttermilk

  • Artichoke is higher in copper, fiber, folate, iron, vitamin K, vitamin C, magnesium, and manganese, yet buttermilk is higher in vitamin B12 and calcium.
  • Artichoke covers your daily copper needs 24% more than buttermilk.

Food varieties used in this article are Artichokes, (globe or french), raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Artichoke vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +145%
Contains more IronIron +2460%
Contains more CopperCopper +2000%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +12700%
Contains more CalciumCalcium +163.6%
Contains more SeleniumSelenium +900%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B3Vitamin B3 +1703.4%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +1260%
Contains more CholineCholine +94.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Buttermilk DV% diff.
Copper 0.231mg 0.011mg 24%
Fiber 5.4g 0g 22%
Folate 68µg 5µg 16%
Iron 1.28mg 0.05mg 15%
Vitamin C 11.7mg 1mg 12%
Vitamin K 14.8µg 0.1µg 12%
Magnesium 60mg 11mg 12%
Manganese 0.256mg 0.002mg 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.066mg 0.154mg 7%
Calcium 44mg 116mg 7%
Vitamin B3 1.046mg 0.058mg 6%
Vitamin B6 0.116mg 0.034mg 6%
Potassium 370mg 151mg 6%
Sodium 94mg 190mg 4%
Choline 34.4mg 17.7mg 3%
Vitamin B1 0.072mg 0.034mg 3%
Selenium 0.2µg 2µg 3%
Saturated fat 0.036g 0.548g 2%
Carbs 10.51g 4.79g 2%
Zinc 0.49mg 0.42mg 1%
Vitamin A 1µg 14µg 1%
Vitamin E 0.19mg 0.05mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.005g 0.254g 1%
Fats 0.15g 0.88g 1%
Vitamin B5 0.338mg 0.275mg 1%
Calories 47kcal 40kcal 0%
Protein 3.27g 3.31g 0%
Net carbs 5.11g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.99g 4.79g N/A
Phosphorus 90mg 89mg 0%
Polyunsaturated fat 0.064g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +119.4%
Contains more OtherOther +27%
Contains more FatsFats +486.7%
~equal in Protein ~3.31g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +93.9%
Contains more Mono. FatMonounsaturated fat +4980%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.