Artichoke vs. Caper — In-Depth Nutrition Comparison
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Differences between artichoke and caper
- Artichoke has more phosphorus, folate, potassium, fiber, vitamin C, manganese, and vitamin B6, while caper has more copper and vitamin K.
- Caper's daily need coverage for sodium is 98% higher.
- Caper contains 9 times less potassium than artichoke. Artichoke contains 370mg of potassium, while caper contains 40mg.
- The amount of sodium in artichoke is lower.
The food types used in this comparison are Artichokes, (globe or french), raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +825% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +228.2% |
| Contains more IronIron | +30.5% |
| Contains more CopperCopper | +61.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +1151.9% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +429.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin KVitamin K | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 94mg | 2348mg | 98% |
| Copper | 0.231mg | 0.374mg | 16% |
| Folate | 68µg | 23µg | 11% |
| Phosphorus | 90mg | 10mg | 11% |
| Potassium | 370mg | 40mg | 10% |
| Fiber | 5.4g | 3.2g | 9% |
| Manganese | 0.256mg | 0.078mg | 8% |
| Vitamin C | 11.7mg | 4.3mg | 8% |
| Vitamin K | 14.8µg | 24.6µg | 8% |
| Vitamin B6 | 0.116mg | 0.023mg | 7% |
| Magnesium | 60mg | 33mg | 6% |
| Vitamin B2 | 0.066mg | 0.139mg | 6% |
| Vitamin B5 | 0.338mg | 0.027mg | 6% |
| Iron | 1.28mg | 1.67mg | 5% |
| Choline | 34.4mg | 6.5mg | 5% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Vitamin B1 | 0.072mg | 0.018mg | 5% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Carbs | 10.51g | 4.89g | 2% |
| Protein | 3.27g | 2.36g | 2% |
| Polyunsaturated fat | 0.064g | 0.304g | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Vitamin B3 | 1.046mg | 0.652mg | 2% |
| Saturated fat | 0.036g | 0.233g | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Fats | 0.15g | 0.86g | 1% |
| Net carbs | 5.11g | 1.69g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 0.99g | 0.41g | N/A |
| Monounsaturated fat | 0.005g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +114.9% |
| Contains more FatsFats | +473.3% |
| Contains more OtherOther | +611.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1160% |
| Contains more Poly. FatPolyunsaturated fat | +375% |
