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  6. Artichoke vs. Mozzarella

Artichoke vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between artichoke and mozzarella

  • Artichoke is richer in copper and fiber, yet mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for calcium for mozzarella is 69% higher.
  • Artichoke contains less saturated fat.

Food types used in this article are Artichokes, (globe or french), raw and Cheese, mozzarella, low sodium.

Infographic

Artichoke vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +289.5%
Contains more IronIron +412%
Contains more CopperCopper +755.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1561.4%
Contains more ZincZinc +538.8%
Contains more PhosphorusPhosphorus +482.2%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +7750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +771.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +722.2%
Contains more FolateFolate +655.6%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +415.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Artichoke Mozzarella DV% diff.
Calcium 44mg 731mg 69%
Phosphorus 90mg 524mg 62%
Saturated fat 0.036g 10.867g 49%
Protein 3.27g 27.5g 48%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.2µg 15.7µg 28%
Fats 0.15g 17.1g 26%
Zinc 0.49mg 3.13mg 24%
Copper 0.231mg 0.027mg 23%
Fiber 5.4g 0g 22%
Vitamin B2 0.066mg 0.34mg 21%
Cholesterol 0mg 54mg 18%
Vitamin A 1µg 137µg 15%
Folate 68µg 9µg 15%
Vitamin C 11.7mg 0mg 13%
Iron 1.28mg 0.25mg 13%
Calories 47kcal 280kcal 12%
Monounsaturated fat 0.005g 4.844g 12%
Vitamin K 14.8µg 1.8µg 11%
Manganese 0.256mg 11%
Potassium 370mg 95mg 8%
Magnesium 60mg 26mg 8%
Vitamin B5 0.338mg 7%
Vitamin B3 1.046mg 0.12mg 6%
Vitamin B1 0.072mg 0.02mg 4%
Choline 34.4mg 18.4mg 3%
Sodium 94mg 16mg 3%
Vitamin B6 0.116mg 0.08mg 3%
Polyunsaturated fat 0.064g 0.509g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Carbs 10.51g 3.1g 2%
Net carbs 5.11g 3.1g N/A
Sugar 0.99g 1.23g N/A
Vitamin E 0.19mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +239%
Contains more WaterWater +70.2%
Contains more ProteinProtein +741%
Contains more FatsFats +11300%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +96780%
Contains more Poly. FatPolyunsaturated fat +695.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.