Artichoke vs. Chicken fingers — In-Depth Nutrition Comparison
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How are Artichoke and Chicken fingers different?
- Artichoke is richer in Copper, and Fiber, while Chicken fingers are higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B5.
- Chicken fingers covers your daily need of Vitamin B3 45% more than Artichoke.
- Artichoke contains 5 times more Fiber than Chicken fingers. Artichoke contains 5.4g of Fiber, while Chicken fingers contain 1.2g.
- Artichoke is lower in Sodium.
Artichokes, (globe or french), raw and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+158.8%
Contains
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Iron
+75.3%
Contains
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Magnesium
+114.3%
Contains
less
Sodium
-87.8%
Contains
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Copper
+234.8%
Contains
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Manganese
+12.3%
Contains
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Phosphorus
+213.3%
Contains
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Zinc
+44.9%
Contains
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Selenium
+8650%
Equal in Potassium - 373
Contains
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Calcium
+158.8%
Contains
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Iron
+75.3%
Contains
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Magnesium
+114.3%
Contains
less
Sodium
-87.8%
Contains
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Copper
+234.8%
Contains
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Manganese
+12.3%
Contains
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Phosphorus
+213.3%
Contains
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Zinc
+44.9%
Contains
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Selenium
+8650%
Equal in Potassium - 373
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18.2%
Contains
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Vitamin C
+963.6%
Contains
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Folate
+257.9%
Contains
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Vitamin K
+85%
Contains
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Vitamin E
+1568.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+52.8%
Contains
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Vitamin B2
+171.2%
Contains
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Vitamin B3
+685.6%
Contains
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Vitamin B5
+268%
Contains
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Vitamin B6
+267.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+18.2%
Contains
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Vitamin C
+963.6%
Contains
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Folate
+257.9%
Contains
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Vitamin K
+85%
Contains
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Vitamin E
+1568.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+52.8%
Contains
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Vitamin B2
+171.2%
Contains
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Vitamin B3
+685.6%
Contains
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Vitamin B5
+268%
Contains
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Vitamin B6
+267.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+82.1%
Contains
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Protein
+487.8%
Contains
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Fats
+9200%
Contains
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Carbs
+64.1%
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Other
+160.2%
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Water
+82.1%
Contains
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Protein
+487.8%
Contains
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Fats
+9200%
Contains
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Carbs
+64.1%
Contains
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Other
+160.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+96500%
Contains
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Polyunsaturated fat
+8935.9%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+96500%
Contains
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Polyunsaturated fat
+8935.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 16.05g |
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| Protein | 3.27g | 19.22g |
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| Fats | 0.15g | 13.95g |
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| Carbs | 10.51g | 17.25g |
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| Calories | 47kcal | 271kcal |
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| Starch | 17.03g |
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| Sugar | 0.99g | 0.4g |
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| Fiber | 5.4g | 1.2g |
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| Calcium | 44mg | 17mg |
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| Iron | 1.28mg | 0.73mg |
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| Magnesium | 60mg | 28mg |
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| Phosphorus | 90mg | 282mg |
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| Potassium | 370mg | 373mg |
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| Sodium | 94mg | 769mg |
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| Zinc | 0.49mg | 0.71mg |
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| Copper | 0.231mg | 0.069mg |
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| Manganese | 0.256mg | 0.228mg |
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| Selenium | 0.2µg | 17.5µg |
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| Vitamin A | 13IU | 11IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.19mg | 3.17mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 11.7mg | 1.1mg |
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| Vitamin B1 | 0.072mg | 0.11mg |
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| Vitamin B2 | 0.066mg | 0.179mg |
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| Vitamin B3 | 1.046mg | 8.217mg |
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| Vitamin B5 | 0.338mg | 1.244mg |
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| Vitamin B6 | 0.116mg | 0.426mg |
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| Folate | 68µg | 19µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 14.8µg | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 0mg | 48mg |
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| Trans Fat | 0g | 0.052g |
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| Saturated Fat | 0.036g | 2.493g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.005g | 4.83g |
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| Polyunsaturated fat | 0.064g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
44%
Minerals Daily Need Coverage Score
31%
47%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.59g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 2.457g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.