Artichoke vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
How are artichoke and chicken fingers different?
- Artichoke is richer in copper and fiber, while chicken fingers are higher in vitamin B3, selenium, phosphorus, vitamin B6, vitamin E, and vitamin B5.
- Chicken fingers cover your daily need for vitamin B3, 45% more than artichoke.
- Artichoke contains 5 times more fiber than chicken fingers. Artichoke contains 5.4g of fiber, while chicken fingers contain 1.2g.
- Artichoke is lower in sodium.
- Chicken fingers have a higher glycemic index (46) than artichoke (32).
Artichokes, (globe or french), raw and Fast foods, chicken tenders types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +234.8% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +12.3% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more SeleniumSelenium | +8650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +963.6% |
| Contains more Vitamin KVitamin K | +85% |
| Contains more FolateFolate | +257.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1568.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +685.6% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +267.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.046mg | 8.217mg | 45% |
| Polyunsaturated fat | 0.064g | 5.783g | 38% |
| Protein | 3.27g | 19.22g | 32% |
| Selenium | 0.2µg | 17.5µg | 31% |
| Sodium | 94mg | 769mg | 29% |
| Phosphorus | 90mg | 282mg | 27% |
| Vitamin B6 | 0.116mg | 0.426mg | 24% |
| Fats | 0.15g | 13.95g | 21% |
| Vitamin E | 0.19mg | 3.17mg | 20% |
| Vitamin B5 | 0.338mg | 1.244mg | 18% |
| Copper | 0.231mg | 0.069mg | 18% |
| Fiber | 5.4g | 1.2g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.005g | 4.83g | 12% |
| Vitamin C | 11.7mg | 1.1mg | 12% |
| Folate | 68µg | 19µg | 12% |
| Saturated fat | 0.036g | 2.493g | 11% |
| Calories | 47kcal | 271kcal | 11% |
| Vitamin B2 | 0.066mg | 0.179mg | 9% |
| Magnesium | 60mg | 28mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 1.28mg | 0.73mg | 7% |
| Vitamin K | 14.8µg | 8µg | 6% |
| Calcium | 44mg | 17mg | 3% |
| Vitamin B1 | 0.072mg | 0.11mg | 3% |
| Choline | 34.4mg | 43.7mg | 2% |
| Carbs | 10.51g | 17.25g | 2% |
| Zinc | 0.49mg | 0.71mg | 2% |
| Manganese | 0.256mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 5.11g | 16.05g | N/A |
| Potassium | 370mg | 373mg | 0% |
| Sugar | 0.99g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +487.8% |
| Contains more FatsFats | +9200% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +160.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +96500% |
| Contains more Poly. FatPolyunsaturated fat | +8935.9% |
