Artichoke vs. Chicken soup — In-Depth Nutrition Comparison
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How are artichoke and chicken soup different?
- Artichoke has more fiber, copper, folate, iron, magnesium, vitamin C, vitamin K, phosphorus, and potassium than chicken soup.
- Daily need coverage for fiber for artichoke is 22% higher.
- Artichoke contains 74 times more vitamin K than chicken soup. While artichoke contains 14.8µg of vitamin K, chicken soup contains only 0.2µg.
- Artichoke has a lower glycemic index (32) than chicken soup (52).
Artichokes, (globe or french), raw and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +273.9% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.231mg | 0.054mg | 20% |
| Folate | 68µg | 5µg | 16% |
| Vitamin C | 11.7mg | 0.2mg | 13% |
| Magnesium | 60mg | 4mg | 13% |
| Iron | 1.28mg | 0.21mg | 13% |
| Vitamin K | 14.8µg | 0.2µg | 12% |
| Manganese | 0.256mg | 11% | |
| Phosphorus | 90mg | 27mg | 9% |
| Potassium | 370mg | 105mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 9.2mg | 5% |
| Vitamin B6 | 0.116mg | 0.061mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Calcium | 44mg | 3mg | 4% |
| Vitamin B1 | 0.072mg | 0.035mg | 3% |
| Vitamin B3 | 1.046mg | 1.584mg | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Protein | 3.27g | 2.52g | 2% |
| Carbs | 10.51g | 3.53g | 2% |
| Fats | 0.15g | 1.2g | 2% |
| Sodium | 94mg | 143mg | 2% |
| Saturated fat | 0.036g | 0.321g | 1% |
| Monounsaturated fat | 0.005g | 0.582g | 1% |
| Calories | 47kcal | 36kcal | 1% |
| Vitamin B2 | 0.066mg | 0.085mg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.064g | 0.213g | 1% |
| Net carbs | 5.11g | 3.53g | N/A |
| Sugar | 0.99g | 1.58g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +29.8% |
| Contains more CarbsCarbs | +197.7% |
| Contains more OtherOther | +88.3% |
| Contains more FatsFats | +700% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +11540% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
