Artichoke vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between artichoke and chinese cuisine

Artichoke has more copper, fiber, magnesium, and folate; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, selenium, and zinc.
Chinese cuisine covers your daily vitamin K needs 30% more than artichoke.
Chinese cuisine has 5 times less copper than artichoke. Artichoke has 0.231mg of copper, while chinese cuisine has 0.049mg.
Artichoke contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Chinese cuisine

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+81.4%
Contains more IronIron	+15.3%
Contains more CopperCopper	+371.4%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-77%
Contains more ManganeseManganese	+74.1%

Contains more ZincZinc	+206.1%
Contains more SeleniumSelenium	+3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+118.2%
Contains more Vitamin B2Vitamin B2	+20%
Contains more FolateFolate	+51.1%

Contains more Vitamin AVitamin A	+6200%
Contains more Vitamin EVitamin E	+331.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+26.2%
Contains more Vitamin B5Vitamin B5	+31.1%
Contains more Vitamin B6Vitamin B6	+38.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+246.6%

~equal in Vitamin C ~11.6mg

~equal in Choline ~34.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	14.8µg	51.3µg	30%
Vitamin B12	0µg	0.48µg	20%
Copper	0.231mg	0.049mg	20%
Fiber	5.4g	1.5g	16%
Polyunsaturated fat	0.064g	2.13g	14%
Sodium	94mg	409mg	14%
Selenium	0.2µg	6.7µg	12%
Magnesium	60mg	15mg	11%
Zinc	0.49mg	1.5mg	9%
Fats	0.15g	5.3g	8%
Protein	3.27g	7.08g	8%
Vitamin A	1µg	63µg	7%
Folate	68µg	45µg	6%
Manganese	0.256mg	0.147mg	5%
Potassium	370mg	204mg	5%
Cholesterol	0mg	14mg	5%
Saturated fat	0.036g	0.978g	4%
Vitamin E	0.19mg	0.82mg	4%
Vitamin B6	0.116mg	0.161mg	3%
Monounsaturated fat	0.005g	1.217g	3%
Vitamin B1	0.072mg	0.033mg	3%
Calories	47kcal	105kcal	3%
Vitamin B3	1.046mg	1.32mg	2%
Vitamin B5	0.338mg	0.443mg	2%
Phosphorus	90mg	76mg	2%
Iron	1.28mg	1.11mg	2%
Calcium	44mg	22mg	2%
Vitamin D	0µg	0.1µg	1%
Fructose		0.55g	1%
Starch		1.82g	1%
Carbs	10.51g	7.29g	1%
Vitamin B2	0.066mg	0.055mg	1%
Vitamin C	11.7mg	11.6mg	0%
Net carbs	5.11g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	0.99g	2.41g	N/A
Trans fat	0g	0.058g	N/A
Choline	34.4mg	34.5mg	0%
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A