Artichoke vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between artichoke and cinnamon roll

Artichoke has more copper, fiber, vitamin C, and magnesium, while cinnamon roll has more selenium, calcium, vitamin B1, and vitamin B3.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
Cinnamon roll contains 39 times less vitamin C than artichoke. Artichoke contains 11.7mg of vitamin C, while cinnamon roll contains 0.3mg.
The amount of sodium in artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Cinnamon roll

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+262.7%
Contains more CopperCopper	+272.6%
Contains less SodiumSodium	-69.2%

Contains more CalciumCalcium	+315.9%
Contains more PhosphorusPhosphorus	+45.6%
Contains more ManganeseManganese	+14.1%
Contains more SeleniumSelenium	+6400%

~equal in Iron ~1.37mg

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Cinnamon roll

Contains more Vitamin CVitamin C	+3800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+205.3%
Contains more CholineCholine	+224.5%

Contains more Vitamin EVitamin E	+505.3%
Contains more Vitamin B1Vitamin B1	+193.1%
Contains more Vitamin B2Vitamin B2	+109.1%
Contains more Vitamin B3Vitamin B3	+129.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

~equal in Vitamin K ~15.2µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.036g	12.649g	57%
Fats	0.15g	26.61g	41%
Polyunsaturated fat	0.064g	3.676g	24%
Selenium	0.2µg	13µg	23%
Monounsaturated fat	0.005g	8.723g	22%
Calories	47kcal	452kcal	20%
Copper	0.231mg	0.062mg	19%
Fiber	5.4g	1.2g	17%
Calcium	44mg	183mg	14%
Vitamin C	11.7mg	0.3mg	13%
Carbs	10.51g	48.6g	13%
Vitamin B1	0.072mg	0.211mg	12%
Magnesium	60mg	14mg	11%
Sodium	94mg	305mg	9%
Vitamin B3	1.046mg	2.404mg	8%
Potassium	370mg	102mg	8%
Vitamin B12	0µg	0.16µg	7%
Starch		16.39g	7%
Phosphorus	90mg	131mg	6%
Vitamin B2	0.066mg	0.138mg	6%
Vitamin B6	0.116mg	0.038mg	6%
Vitamin E	0.19mg	1.15mg	6%
Choline	34.4mg	10.6mg	4%
Cholesterol	0mg	5mg	2%
Manganese	0.256mg	0.292mg	2%
Protein	3.27g	4.45g	2%
Iron	1.28mg	1.37mg	1%
Fructose		1.11g	1%
Folate	68µg	72µg	1%
Net carbs	5.11g	47.4g	N/A
Sugar	0.99g	25.7g	N/A
Zinc	0.49mg	0.53mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B5	0.338mg	0.337mg	0%
Vitamin K	14.8µg	15.2µg	0%
Trans fat	0g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A