Artichoke vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between artichoke and cloudberries
- Artichoke is richer in phosphorus and iron, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 163% higher.
- Artichoke contains 3 times more phosphorus than cloudberries. Artichoke contains 90mg of phosphorus, while cloudberries contain 35mg.
- Artichoke has a lower glycemic index than cloudberries.
Food types used in this article are Artichokes, (globe or french), raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1250.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 158mg | 163% |
| Copper | 0.231mg | 26% | |
| Fiber | 5.4g | 22% | |
| Folate | 68µg | 17% | |
| Magnesium | 60mg | 14% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Potassium | 370mg | 11% | |
| Vitamin B6 | 0.116mg | 9% | |
| Phosphorus | 90mg | 35mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Iron | 1.28mg | 0.7mg | 7% |
| Choline | 34.4mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Sodium | 94mg | 4% | |
| Calcium | 44mg | 18mg | 3% |
| Protein | 3.27g | 2.4g | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Vitamin B3 | 1.046mg | 0.9mg | 1% |
| Carbs | 10.51g | 8.6g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.15g | 0.8g | 1% |
| Calories | 47kcal | 51kcal | 0% |
| Net carbs | 5.11g | 8.6g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +22.2% |
| Contains more FatsFats | +433.3% |
~equal in
Water
~87g
~equal in
Other
~1.2g
