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  6. Artichoke vs. Cookie dough

Artichoke vs. Cookie dough — In-Depth Nutrition Comparison

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How are artichoke and cookie dough different?

  • Artichoke is higher in copper, vitamin C, fiber, and folate; however, cookie dough is richer in manganese, selenium, vitamin B1, and iron.
  • Daily need coverage for saturated fat for cookie dough is 24% higher.
  • Artichoke has less sodium.
  • Artichoke has a lower glycemic index (32) than cookie dough (54).

Artichokes, (globe or french), raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Artichoke vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +151.7%
Contains more CopperCopper +110%
Contains less SodiumSodium -68%
Contains more IronIron +67.2%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +198.8%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +182.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Cookie dough DV% diff.
Fats 0.15g 18.9g 29%
Monounsaturated fat 0.005g 10.531g 26%
Manganese 0.256mg 0.765mg 22%
Saturated fat 0.036g 4.751g 21%
Calories 47kcal 424kcal 19%
Polyunsaturated fat 0.064g 2.592g 17%
Selenium 0.2µg 9.1µg 16%
Carbs 10.51g 59.1g 16%
Vitamin B1 0.072mg 0.234mg 14%
Copper 0.231mg 0.11mg 13%
Vitamin C 11.7mg 0mg 13%
Fiber 5.4g 2.5g 12%
Vitamin K 14.8µg 12%
Iron 1.28mg 2.14mg 11%
Sodium 94mg 294mg 9%
Magnesium 60mg 28mg 8%
Cholesterol 0mg 24mg 8%
Folate 68µg 35µg 8%
Potassium 370mg 147mg 7%
Choline 34.4mg 6%
Vitamin B6 0.116mg 0.041mg 6%
Vitamin B2 0.066mg 0.148mg 6%
Vitamin B3 1.046mg 1.865mg 5%
Protein 3.27g 5.4g 4%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 90mg 104mg 2%
Vitamin B5 0.338mg 0.372mg 1%
Vitamin E 0.19mg 1%
Zinc 0.49mg 0.64mg 1%
Calcium 44mg 31mg 1%
Net carbs 5.11g 56.6g N/A
Sugar 0.99g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +455.2%
Contains more ProteinProtein +65.1%
Contains more FatsFats +12500%
Contains more CarbsCarbs +462.3%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +3950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.