Artichoke vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between artichoke and custard apple
- Artichoke has more fiber, magnesium, phosphorus, and iron; however, custard apple is higher in vitamin C and vitamin B6.
- Artichoke covers your daily need for fiber, 12% more than custard apple.
- Artichoke has 4 times more phosphorus than custard apple. While artichoke has 90mg of phosphorus, custard apple has only 21mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +64.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Folate | 68µg | 17% | |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 5.4g | 2.4g | 12% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 60mg | 18mg | 10% |
| Phosphorus | 90mg | 21mg | 10% |
| Vitamin B6 | 0.116mg | 0.221mg | 8% |
| Vitamin C | 11.7mg | 19.2mg | 8% |
| Iron | 1.28mg | 0.71mg | 7% |
| Choline | 34.4mg | 6% | |
| Carbs | 10.51g | 25.2g | 5% |
| Vitamin B5 | 0.338mg | 0.135mg | 4% |
| Zinc | 0.49mg | 4% | |
| Sodium | 94mg | 4mg | 4% |
| Protein | 3.27g | 1.7g | 3% |
| Calories | 47kcal | 101kcal | 3% |
| Vitamin B2 | 0.066mg | 0.1mg | 3% |
| Vitamin B3 | 1.046mg | 0.5mg | 3% |
| Saturated fat | 0.036g | 0.231g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Calcium | 44mg | 30mg | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Net carbs | 5.11g | 22.8g | N/A |
| Potassium | 370mg | 382mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +92.4% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +139.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
