Artichoke vs. Dates — In-Depth Nutrition Comparison
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The main differences between artichoke and dates
- Artichoke is richer in vitamin C, folate, vitamin K, and choline, yet dates are richer in fiber, potassium, selenium, and vitamin B5.
- Daily need coverage for vitamin C for artichoke is 13% higher.
- Artichoke contains 5 times more vitamin K than dates. Artichoke contains 14.8µg of vitamin K, while dates contain 2.7µg.
Food types used in this article are Artichokes, (globe or french), raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more PotassiumPotassium | +77.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin KVitamin K | +448.1% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +446% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Carbs | 10.51g | 75.03g | 22% |
| Vitamin C | 11.7mg | 0.4mg | 13% |
| Folate | 68µg | 19µg | 12% |
| Calories | 47kcal | 282kcal | 12% |
| Fiber | 5.4g | 8g | 10% |
| Vitamin K | 14.8µg | 2.7µg | 10% |
| Potassium | 370mg | 656mg | 8% |
| Vitamin B5 | 0.338mg | 0.589mg | 5% |
| Selenium | 0.2µg | 3µg | 5% |
| Choline | 34.4mg | 6.3mg | 5% |
| Vitamin B6 | 0.116mg | 0.165mg | 4% |
| Phosphorus | 90mg | 62mg | 4% |
| Sodium | 94mg | 2mg | 4% |
| Magnesium | 60mg | 43mg | 4% |
| Iron | 1.28mg | 1.02mg | 3% |
| Copper | 0.231mg | 0.206mg | 3% |
| Protein | 3.27g | 2.45g | 2% |
| Vitamin B1 | 0.072mg | 0.052mg | 2% |
| Zinc | 0.49mg | 0.29mg | 2% |
| Calcium | 44mg | 39mg | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Vitamin B3 | 1.046mg | 1.274mg | 1% |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 5.11g | 67.03g | N/A |
| Sugar | 0.99g | 63.35g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.256mg | 0.262mg | 0% |
| Vitamin B2 | 0.066mg | 0.066mg | 0% |
| Saturated fat | 0.036g | 0.032g | 0% |
| Monounsaturated fat | 0.005g | 0.036g | 0% |
| Polyunsaturated fat | 0.064g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.5% |
| Contains more WaterWater | +313.7% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +613.9% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +236.8% |
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +620% |
