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  6. Artichoke vs. Domestic goose

Artichoke vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between artichoke and domestic goose?

  • Artichoke is richer in fiber, while domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, zinc, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Artichoke is lower in saturated fat.
  • Artichoke has a higher glycemic index (32) than domestic goose (0).

We used Artichokes, (globe or french), raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Artichoke vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +214.3%
Contains more ManganeseManganese +966.7%
Contains more IronIron +124.2%
Contains more CopperCopper +19.5%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +243.3%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +12650%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +442.6%
Contains more Vitamin B6Vitamin B6 +305.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Domestic goose DV% diff.
Protein 3.27g 28.97g 51%
Selenium 0.2µg 25.5µg 46%
Cholesterol 0mg 96mg 32%
Phosphorus 90mg 309mg 31%
Vitamin B5 0.338mg 1.834mg 30%
Vitamin B6 0.116mg 0.47mg 27%
Vitamin B2 0.066mg 0.39mg 25%
Zinc 0.49mg 3.17mg 24%
Fiber 5.4g 0g 22%
Saturated fat 0.036g 4.56g 21%
Iron 1.28mg 2.87mg 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.15g 12.67g 19%
Vitamin B3 1.046mg 4.081mg 19%
Folate 68µg 12µg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 12%
Monounsaturated fat 0.005g 4.34g 11%
Calories 47kcal 238kcal 10%
Manganese 0.256mg 0.024mg 10%
Polyunsaturated fat 0.064g 1.54g 10%
Magnesium 60mg 25mg 8%
Choline 34.4mg 6%
Copper 0.231mg 0.276mg 5%
Carbs 10.51g 0g 4%
Calcium 44mg 14mg 3%
Vitamin B1 0.072mg 0.092mg 2%
Vitamin E 0.19mg 1%
Vitamin A 1µg 12µg 1%
Sodium 94mg 76mg 1%
Potassium 370mg 388mg 1%
Net carbs 5.11g 0g N/A
Sugar 0.99g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.4%
Contains more ProteinProtein +785.9%
Contains more FatsFats +8346.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +86700%
Contains more Poly. FatPolyunsaturated fat +2306.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.