Artichoke vs. Durian — In-Depth Nutrition Comparison
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How are artichoke and durian different?
- Artichoke is higher in iron, folate, phosphorus, magnesium, and fiber; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, and vitamin C.
- Daily need coverage for vitamin B1 for durian is 25% higher.
- Artichoke contains 7 times more calcium than durian. While artichoke contains 44mg of calcium, durian contains only 6mg.
- Artichoke has a lower glycemic index (32) than durian (49).
Artichokes, (globe or french), raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +197.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +419.4% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B6Vitamin B6 | +172.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.072mg | 0.374mg | 25% |
| Vitamin B6 | 0.116mg | 0.316mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.28mg | 0.43mg | 11% |
| Vitamin B2 | 0.066mg | 0.2mg | 10% |
| Vitamin C | 11.7mg | 19.7mg | 9% |
| Fats | 0.15g | 5.33g | 8% |
| Folate | 68µg | 36µg | 8% |
| Phosphorus | 90mg | 39mg | 7% |
| Magnesium | 60mg | 30mg | 7% |
| Choline | 34.4mg | 6% | |
| Carbs | 10.51g | 27.09g | 6% |
| Fiber | 5.4g | 3.8g | 6% |
| Calories | 47kcal | 147kcal | 5% |
| Sodium | 94mg | 2mg | 4% |
| Protein | 3.27g | 1.47g | 4% |
| Calcium | 44mg | 6mg | 4% |
| Manganese | 0.256mg | 0.325mg | 3% |
| Copper | 0.231mg | 0.207mg | 3% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Vitamin B5 | 0.338mg | 0.23mg | 2% |
| Potassium | 370mg | 436mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 23.29g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 1.046mg | 1.074mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +3453.3% |
| Contains more CarbsCarbs | +157.8% |
~equal in
Other
~1.12g
