Artichoke vs. Endive — In-Depth Nutrition Comparison
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Significant differences between artichoke and endive
Artichoke has more copper, magnesium, fiber, phosphorus, and vitamin B6; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
Endive covers your daily vitamin K needs 180% more than artichoke.
Endive has 6 times less vitamin B6 than artichoke. Artichoke has 0.116mg of vitamin B6, while endive has 0.02mg.
Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of artichoke is 32.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
