Artichoke vs. Endive — In-Depth Nutrition Comparison
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Significant differences between artichoke and endive
- Artichoke has more copper, magnesium, fiber, phosphorus, and vitamin B6; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Endive covers your daily vitamin K needs 180% more than artichoke.
- Endive has 6 times less vitamin B6 than artichoke. Artichoke has 0.116mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +104.8% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin KVitamin K | +1460.8% |
| Contains more FolateFolate | +108.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 231µg | 180% |
| Folate | 68µg | 142µg | 19% |
| Copper | 0.231mg | 0.099mg | 15% |
| Vitamin A | 1µg | 108µg | 12% |
| Vitamin B5 | 0.338mg | 0.9mg | 11% |
| Magnesium | 60mg | 15mg | 11% |
| Phosphorus | 90mg | 28mg | 9% |
| Fiber | 5.4g | 3.1g | 9% |
| Vitamin B6 | 0.116mg | 0.02mg | 7% |
| Manganese | 0.256mg | 0.42mg | 7% |
| Vitamin C | 11.7mg | 6.5mg | 6% |
| Iron | 1.28mg | 0.83mg | 6% |
| Protein | 3.27g | 1.25g | 4% |
| Vitamin B3 | 1.046mg | 0.4mg | 4% |
| Zinc | 0.49mg | 0.79mg | 3% |
| Sodium | 94mg | 22mg | 3% |
| Choline | 34.4mg | 16.8mg | 3% |
| Potassium | 370mg | 314mg | 2% |
| Vitamin E | 0.19mg | 0.44mg | 2% |
| Carbs | 10.51g | 3.35g | 2% |
| Calories | 47kcal | 17kcal | 2% |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Vitamin B2 | 0.066mg | 0.075mg | 1% |
| Calcium | 44mg | 52mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 0.25g | N/A |
| Sugar | 0.99g | 0.25g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.036g | 0.048g | 0% |
| Monounsaturated fat | 0.005g | 0.004g | 0% |
| Polyunsaturated fat | 0.064g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.6% |
| Contains more CarbsCarbs | +213.7% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
