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Artichoke vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between artichoke and English muffins?

  • Artichoke is richer in vitamin C, copper, fiber, magnesium, folate, and potassium, while English muffins are higher in vitamin B1, vitamin B2, and phosphorus.
  • English muffins' daily need coverage for sodium is 16% higher.
  • English muffins have 117 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while English muffins have 0.1mg.
  • Artichoke is lower in sodium.
  • English muffins have a higher glycemic index (77) than artichoke (32).

We used Artichokes, (globe or french), raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Artichoke vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +182.4%
Contains more IronIron +43.8%
Contains more CopperCopper +79.1%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +18.2%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +101.8%
Contains more ProteinProtein +135.5%
Contains more FatsFats +1100%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +5940%
Contains more Poly. FatPolyunsaturated fat +1287.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke English muffin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke English muffin DV% diff.
Sodium 94mg 464mg 16%
Vitamin C 11.7mg 0.1mg 13%
Vitamin K 14.8µg 12%
Carbs 10.51g 46g 12%
Fiber 5.4g 2.7g 11%
Copper 0.231mg 0.129mg 11%
Calories 47kcal 235kcal 9%
Protein 3.27g 7.7g 9%
Vitamin B1 0.072mg 0.181mg 9%
Magnesium 60mg 21mg 9%
Folate 68µg 37µg 8%
Potassium 370mg 131mg 7%
Vitamin B2 0.066mg 0.154mg 7%
Choline 34.4mg 6%
Phosphorus 90mg 133mg 6%
Vitamin B6 0.116mg 0.043mg 6%
Iron 1.28mg 0.89mg 5%
Polyunsaturated fat 0.064g 0.888g 5%
Manganese 0.256mg 0.357mg 4%
Vitamin B3 1.046mg 1.566mg 3%
Fats 0.15g 1.8g 3%
Vitamin B5 0.338mg 0.446mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.49mg 0.7mg 2%
Vitamin E 0.19mg 1%
Saturated fat 0.036g 0.259g 1%
Monounsaturated fat 0.005g 0.302g 1%
Calcium 44mg 52mg 1%
Net carbs 5.11g 43.3g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke English muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
14%
English muffin
Minerals Daily Need Coverage Score
31%
Artichoke
30%
English muffin

Comparison summary

Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 0.99g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.223g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.