Artichoke vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between artichoke and English muffins?
- Artichoke is richer in vitamin C, copper, fiber, magnesium, folate, and potassium, while English muffins are higher in vitamin B1, vitamin B2, and phosphorus.
- English muffins' daily need coverage for sodium is 16% higher.
- English muffins have 117 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while English muffins have 0.1mg.
- Artichoke is lower in sodium.
- English muffins have a higher glycemic index (77) than artichoke (32).
We used Artichokes, (globe or french), raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +101.8% |
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +5940% |
| Contains more Poly. FatPolyunsaturated fat | +1287.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 94mg | 464mg | 16% |
| Vitamin C | 11.7mg | 0.1mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Carbs | 10.51g | 46g | 12% |
| Fiber | 5.4g | 2.7g | 11% |
| Copper | 0.231mg | 0.129mg | 11% |
| Calories | 47kcal | 235kcal | 9% |
| Protein | 3.27g | 7.7g | 9% |
| Vitamin B1 | 0.072mg | 0.181mg | 9% |
| Magnesium | 60mg | 21mg | 9% |
| Folate | 68µg | 37µg | 8% |
| Potassium | 370mg | 131mg | 7% |
| Vitamin B2 | 0.066mg | 0.154mg | 7% |
| Choline | 34.4mg | 6% | |
| Phosphorus | 90mg | 133mg | 6% |
| Vitamin B6 | 0.116mg | 0.043mg | 6% |
| Iron | 1.28mg | 0.89mg | 5% |
| Polyunsaturated fat | 0.064g | 0.888g | 5% |
| Manganese | 0.256mg | 0.357mg | 4% |
| Vitamin B3 | 1.046mg | 1.566mg | 3% |
| Fats | 0.15g | 1.8g | 3% |
| Vitamin B5 | 0.338mg | 0.446mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.036g | 0.259g | 1% |
| Monounsaturated fat | 0.005g | 0.302g | 1% |
| Calcium | 44mg | 52mg | 1% |
| Net carbs | 5.11g | 43.3g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
31%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.99g)
Which food is cheaper?
English muffin is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.223g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.