Artichoke vs. Fennel — In-Depth Nutrition Comparison
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The main differences between artichoke and fennel
- Artichoke is richer in copper, folate, magnesium, fiber, iron, phosphorus, vitamin B6, and vitamin B1, yet fennel is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for fennel is 40% higher.
- Artichoke contains 7 times more vitamin B1 than fennel. Artichoke contains 0.072mg of vitamin B1, while fennel contains 0.01mg.
- Artichoke has a lower glycemic index than fennel.
Food types used in this article are Artichokes, (globe or french), raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +34% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more FolateFolate | +151.9% |
| Contains more CholineCholine | +160.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin KVitamin K | +324.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 62.8µg | 40% |
| Copper | 0.231mg | 0.066mg | 18% |
| Folate | 68µg | 27µg | 10% |
| Magnesium | 60mg | 17mg | 10% |
| Fiber | 5.4g | 3.1g | 9% |
| Iron | 1.28mg | 0.73mg | 7% |
| Phosphorus | 90mg | 50mg | 6% |
| Vitamin B6 | 0.116mg | 0.047mg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin B1 | 0.072mg | 0.01mg | 5% |
| Choline | 34.4mg | 13.2mg | 4% |
| Protein | 3.27g | 1.24g | 4% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Manganese | 0.256mg | 0.191mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin B2 | 0.066mg | 0.032mg | 3% |
| Vitamin B3 | 1.046mg | 0.64mg | 3% |
| Vitamin B5 | 0.338mg | 0.232mg | 2% |
| Sodium | 94mg | 52mg | 2% |
| Calories | 47kcal | 31kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Potassium | 370mg | 414mg | 1% |
| Calcium | 44mg | 49mg | 1% |
| Carbs | 10.51g | 7.3g | 1% |
| Polyunsaturated fat | 0.064g | 0.169g | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Vitamin C | 11.7mg | 12mg | 0% |
| Net carbs | 5.11g | 4.2g | N/A |
| Sugar | 0.99g | 3.93g | N/A |
| Saturated fat | 0.036g | 0.09g | 0% |
| Monounsaturated fat | 0.005g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.7% |
| Contains more CarbsCarbs | +44% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~90.21g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
