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  6. Artichoke vs. Fennel

Artichoke vs. Fennel — In-Depth Nutrition Comparison

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The main differences between artichoke and fennel

  • Artichoke is richer in copper, folate, magnesium, fiber, iron, phosphorus, vitamin B6, and vitamin B1, yet fennel is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin K for fennel is 40% higher.
  • Artichoke contains 7 times more vitamin B1 than fennel. Artichoke contains 0.072mg of vitamin B1, while fennel contains 0.01mg.
  • Artichoke has a lower glycemic index than fennel.

Food types used in this article are Artichokes, (globe or french), raw and Fennel, bulb, raw.

Infographic

Artichoke vs Fennel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +252.9%
Contains more IronIron +75.3%
Contains more CopperCopper +250%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +34%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -44.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more FolateFolate +151.9%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin KVitamin K +324.3%
~equal in Vitamin C ~12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Fennel DV% diff.
Vitamin K 14.8µg 62.8µg 40%
Copper 0.231mg 0.066mg 18%
Magnesium 60mg 17mg 10%
Folate 68µg 27µg 10%
Fiber 5.4g 3.1g 9%
Iron 1.28mg 0.73mg 7%
Phosphorus 90mg 50mg 6%
Vitamin A 1µg 48µg 5%
Vitamin B1 0.072mg 0.01mg 5%
Vitamin B6 0.116mg 0.047mg 5%
Protein 3.27g 1.24g 4%
Choline 34.4mg 13.2mg 4%
Zinc 0.49mg 0.2mg 3%
Vitamin E 0.19mg 0.58mg 3%
Manganese 0.256mg 0.191mg 3%
Vitamin B2 0.066mg 0.032mg 3%
Vitamin B3 1.046mg 0.64mg 3%
Sodium 94mg 52mg 2%
Vitamin B5 0.338mg 0.232mg 2%
Calories 47kcal 31kcal 1%
Carbs 10.51g 7.3g 1%
Calcium 44mg 49mg 1%
Potassium 370mg 414mg 1%
Selenium 0.2µg 0.7µg 1%
Polyunsaturated fat 0.064g 0.169g 1%
Protein per 100 calories 7g 4g N/A
Calories per 10 g protein 144kcal 250kcal N/A
Weight per 100 calories 213g 323g N/A
Fats 0.15g 0.2g 0%
Vitamin C 11.7mg 12mg 0%
Net carbs 5.11g 4.2g N/A
Sugar 0.99g 3.93g N/A
Saturated fat 0.036g 0.09g 0%
Monounsaturated fat 0.005g 0.068g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +163.7%
Contains more CarbsCarbs +44%
Contains more FatsFats +33.3%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +1260%
Contains more Poly. FatPolyunsaturated fat +164.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.