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Artichoke vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between artichoke and fruit salad

  • Artichoke has more copper, fiber, folate, iron, magnesium, phosphorus, vitamin C, potassium, and vitamin B6; however, fruit salad is richer in vitamin A.
  • Artichoke covers your daily copper needs 20% more than fruit salad.
  • Fruit salad has 23 times less folate than artichoke. Artichoke has 68µg of folate, while fruit salad has 3µg.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Artichoke vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +219%
Contains more IronIron +412%
Contains more CopperCopper +362%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +69.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B5Vitamin B5 +537.7%
Contains more Vitamin B6Vitamin B6 +329.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +541.2%
Contains more FatsFats +400%
Contains more OtherOther +334.6%
Contains more CarbsCarbs +24.2%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +481.8%
Contains less Sat. FatSaturated fat -88.9%
~equal in Monounsaturated fat ~0.005g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Fruit salad DV% diff.
Copper 0.231mg 0.05mg 20%
Fiber 5.4g 1g 18%
Folate 68µg 3µg 16%
Iron 1.28mg 0.25mg 13%
Magnesium 60mg 8mg 12%
Vitamin K 14.8µg 12%
Phosphorus 90mg 14mg 11%
Vitamin C 11.7mg 3.3mg 9%
Potassium 370mg 116mg 7%
Vitamin B6 0.116mg 0.027mg 7%
Choline 34.4mg 6%
Vitamin B5 0.338mg 0.053mg 6%
Protein 3.27g 0.51g 6%
Manganese 0.256mg 0.151mg 5%
Vitamin B1 0.072mg 0.011mg 5%
Vitamin B2 0.066mg 0.014mg 4%
Sodium 94mg 5mg 4%
Vitamin B3 1.046mg 0.356mg 4%
Vitamin A 1µg 30µg 3%
Zinc 0.49mg 0.14mg 3%
Calcium 44mg 11mg 3%
Vitamin E 0.19mg 1%
Carbs 10.51g 13.05g 1%
Calories 47kcal 50kcal 0%
Fats 0.15g 0.03g 0%
Net carbs 5.11g 12.05g N/A
Sugar 0.99g N/A
Selenium 0.2µg 0%
Saturated fat 0.036g 0.004g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.064g 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
3%
Fruit salad
Minerals Daily Need Coverage Score
31%
Artichoke
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.