Artichoke vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between artichoke and fruit salad
- Artichoke has more copper, fiber, folate, iron, magnesium, phosphorus, vitamin C, potassium, and vitamin B6; however, fruit salad is richer in vitamin A.
- Artichoke covers your daily copper needs 20% more than fruit salad.
- Fruit salad has 23 times less folate than artichoke. Artichoke has 68µg of folate, while fruit salad has 3µg.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +219% |
| Contains more IronIron | +412% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +537.7% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +334.6% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +481.8% |
| Contains less Sat. FatSaturated fat | -88.9% |
~equal in
Monounsaturated fat
~0.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.231mg | 0.05mg | 20% |
| Fiber | 5.4g | 1g | 18% |
| Folate | 68µg | 3µg | 16% |
| Iron | 1.28mg | 0.25mg | 13% |
| Magnesium | 60mg | 8mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Phosphorus | 90mg | 14mg | 11% |
| Vitamin C | 11.7mg | 3.3mg | 9% |
| Potassium | 370mg | 116mg | 7% |
| Vitamin B6 | 0.116mg | 0.027mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.338mg | 0.053mg | 6% |
| Protein | 3.27g | 0.51g | 6% |
| Manganese | 0.256mg | 0.151mg | 5% |
| Vitamin B1 | 0.072mg | 0.011mg | 5% |
| Vitamin B2 | 0.066mg | 0.014mg | 4% |
| Sodium | 94mg | 5mg | 4% |
| Vitamin B3 | 1.046mg | 0.356mg | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Calcium | 44mg | 11mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 10.51g | 13.05g | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.15g | 0.03g | 0% |
| Net carbs | 5.11g | 12.05g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0.004g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.064g | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
3%
Minerals Daily Need Coverage Score
31%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)