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Artichoke vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between artichoke and gingerbread

  • Artichoke has more vitamin C and folate; however, gingerbread is higher in selenium, iron, manganese, vitamin B1, and vitamin B2.
  • Gingerbread covers your daily need for selenium, 29% more than artichoke.
  • Artichoke has 117 times more vitamin C than gingerbread. While artichoke has 11.7mg of vitamin C, gingerbread has only 0.1mg.
  • Artichoke has less sodium.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Cake, gingerbread, prepared from recipe.

Infographic

Artichoke vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +18.5%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -71.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +125%
Contains more ManganeseManganese +166.8%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +203.4%
Contains more ProteinProtein +19.3%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +368.1%
Contains more OtherOther +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +142380%
Contains more Poly. FatPolyunsaturated fat +6487.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Gingerbread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Gingerbread DV% diff.
Selenium 0.2µg 16.3µg 29%
Polyunsaturated fat 0.064g 4.216g 28%
Fats 0.15g 16.4g 25%
Fiber 5.4g 22%
Iron 1.28mg 2.88mg 20%
Saturated fat 0.036g 4.122g 19%
Manganese 0.256mg 0.683mg 19%
Monounsaturated fat 0.005g 7.124g 18%
Calories 47kcal 356kcal 15%
Vitamin C 11.7mg 0.1mg 13%
Carbs 10.51g 49.2g 13%
Vitamin K 14.8µg 12%
Cholesterol 0mg 32mg 11%
Sodium 94mg 327mg 10%
Vitamin B1 0.072mg 0.19mg 10%
Folate 68µg 33µg 9%
Vitamin B2 0.066mg 0.162mg 7%
Choline 34.4mg 6%
Vitamin B6 0.116mg 0.19mg 6%
Phosphorus 90mg 54mg 5%
Copper 0.231mg 0.195mg 4%
Vitamin B3 1.046mg 1.738mg 4%
Vitamin B12 0µg 0.06µg 3%
Calcium 44mg 71mg 3%
Magnesium 60mg 70mg 2%
Potassium 370mg 439mg 2%
Vitamin B5 0.338mg 0.375mg 1%
Vitamin E 0.19mg 1%
Vitamin A 1µg 14µg 1%
Zinc 0.49mg 0.39mg 1%
Protein 3.27g 3.9g 1%
Net carbs 5.11g 49.2g N/A
Sugar 0.99g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
17%
Gingerbread
Minerals Daily Need Coverage Score
31%
Artichoke
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.4)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 4.086g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.