Artichoke vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between artichoke and ground beef
- Artichoke has more fiber, copper, and folate; however, ground beef has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- Artichoke is lower in saturated fat.
- Artichoke has a higher glycemic index than ground beef.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +192.4% |
| Contains more ManganeseManganese | +2744.4% |
| Contains more IronIron | +77.3% |
| Contains more ZincZinc | +1091.8% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +9450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin KVitamin K | +410.3% |
| Contains more FolateFolate | +871.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.49mg | 5.84mg | 49% |
| Protein | 3.27g | 23.87g | 41% |
| Selenium | 0.2µg | 19.1µg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.036g | 6.073g | 27% |
| Fats | 0.15g | 15.37g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 1.046mg | 4.026mg | 19% |
| Monounsaturated fat | 0.005g | 7.322g | 18% |
| Copper | 0.231mg | 0.079mg | 17% |
| Folate | 68µg | 7µg | 15% |
| Vitamin B6 | 0.116mg | 0.311mg | 15% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Iron | 1.28mg | 2.27mg | 12% |
| Manganese | 0.256mg | 0.009mg | 11% |
| Phosphorus | 90mg | 166mg | 11% |
| Calories | 47kcal | 241kcal | 10% |
| Vitamin K | 14.8µg | 2.9µg | 10% |
| Magnesium | 60mg | 17mg | 10% |
| Vitamin B2 | 0.066mg | 0.171mg | 8% |
| Choline | 34.4mg | 73.2mg | 7% |
| Potassium | 370mg | 241mg | 4% |
| Carbs | 10.51g | 0g | 4% |
| Vitamin B5 | 0.338mg | 0.512mg | 3% |
| Polyunsaturated fat | 0.064g | 0.408g | 2% |
| Vitamin B1 | 0.072mg | 0.051mg | 2% |
| Sodium | 94mg | 73mg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Net carbs | 5.11g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.99g | 0g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +10146.7% |
| Contains more OtherOther | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +146340% |
| Contains more Poly. FatPolyunsaturated fat | +537.5% |
