Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Hearts of palm

Artichoke vs. Hearts of palm — In-Depth Nutrition Comparison

Compare

How are artichoke and hearts of palm different?

  • Artichoke is richer in fiber, copper, folate, vitamin B6, potassium, and magnesium, while hearts of palm are higher in manganese, iron, and zinc.
  • Hearts of palm cover your daily need for manganese, 49% more than artichoke.
  • Artichoke contains 5 times more vitamin B6 than hearts of palm. Artichoke contains 0.116mg of vitamin B6, while hearts of palm contain 0.022mg.
  • Artichoke is lower in sodium.

Artichokes, (globe or french), raw and Hearts of palm, canned types were used in this article.

Infographic

Artichoke vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +109%
Contains more CopperCopper +73.7%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -77.9%
Contains more CalciumCalcium +31.8%
Contains more IronIron +144.5%
Contains more ZincZinc +134.7%
Contains more ManganeseManganese +444.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +427.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +74.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Hearts of palm DV% diff.
Manganese 0.256mg 1.394mg 49%
Iron 1.28mg 3.13mg 23%
Sodium 94mg 426mg 14%
Vitamin K 14.8µg 12%
Fiber 5.4g 2.4g 12%
Copper 0.231mg 0.133mg 11%
Vitamin B6 0.116mg 0.022mg 7%
Folate 68µg 39µg 7%
Choline 34.4mg 6%
Zinc 0.49mg 1.15mg 6%
Potassium 370mg 177mg 6%
Vitamin B1 0.072mg 0.011mg 5%
Magnesium 60mg 38mg 5%
Phosphorus 90mg 65mg 4%
Vitamin C 11.7mg 7.9mg 4%
Vitamin B5 0.338mg 0.126mg 4%
Vitamin B3 1.046mg 0.437mg 4%
Protein 3.27g 2.52g 2%
Carbs 10.51g 4.62g 2%
Polyunsaturated fat 0.064g 0.202g 1%
Calories 47kcal 28kcal 1%
Vitamin B2 0.066mg 0.057mg 1%
Calcium 44mg 58mg 1%
Selenium 0.2µg 0.7µg 1%
Fats 0.15g 0.62g 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 2.22g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.13g 0%
Monounsaturated fat 0.005g 0.103g 0%
Tryptophan 0.023mg 0%
Threonine 0.097mg 0%
Isoleucine 0.101mg 0%
Leucine 0.169mg 0%
Lysine 0.091mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.098mg 0%
Valine 0.114mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more ProteinProtein +29.8%
Contains more CarbsCarbs +127.5%
Contains more FatsFats +313.3%
Contains more OtherOther +80.5%
~equal in Water ~90.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +1960%
Contains more Poly. FatPolyunsaturated fat +215.6%

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus
Plum sauce
Plum sauce vs Olive
Olive
Hearts of palm
Hearts of palm vs Plum sauce
Plum sauce
Hearts of palm
Hearts of palm vs Olive
Olive

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.